with Broccoli & Lime
This sweet and spicy noodle bowl features tender, chewy noodles tossed with juicy chicken breast and crisp-tender broccoli. It’s coated in an umami-rich sweet soy and chili glaze and finished with chili flakes, lime zest, and a bright squeeze of lime. In a quick 20 minutes you’ll be enjoying a better-than-take-out bowl of lo mein straight from your kitchen!
Allergens
Utensils
Tags
Broccoli
8 ounce
Lime
1 unit
Chopped Chicken Breast
10 ounce
Garlic Powder
1 teaspoon
Sweet Soy Glaze
4 tablespoon
Sweet Thai Chili Sauce
1 ounce
Korean Chili Flakes
1 teaspoon
Lo Mein Noodles
4.5 ounce
Cooking Oil
Butter
Salt
Pepper
Peanuts
0.5 ounce
• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts to a large dry pan over medium-high heat. Cook, stirring often, until toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes, then drain.
• While noodles cook, open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and broccoli; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through and broccoli is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after 2-3 minutes, cover the pan to help it cook! • Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp; 1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste and season with salt and pepper, if desired.
• To pan with chicken and broccoli, add drained noodles and juice from one lime wedge (two wedges for 4 servings); toss to coat. Taste and season with salt. • Divide chicken lo mein between shallow bowls and sprinkle chopped peanuts on top. Serve with any remaining lime wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***
700
kcal
Calories
21
g
Fat
6
g
Saturated Fat
84
g
Carbohydrate
26
g
Sugar
5
g
Dietary Fiber
45
g
Protein
115
mg
Cholesterol
1370
mg
Sodium
with Rice, Peas & Cilantro-Cumin Yogurt Sauce