with Broccoli & Lime
This sweet and spicy noodle bowl features tender, chewy noodles tossed with juicy chicken breast and crisp-tender broccoli. It’s coated in an umami-rich sweet soy and chili glaze and finished with chili flakes, lime zest, and a bright squeeze of lime. In a quick 20 minutes you’ll be enjoying a better-than-take-out bowl of lo mein straight from your kitchen!
Allergens
Utensils
Tags
Broccoli
8 ounce
Lime
1 unit
Chopped Chicken Breast
10 ounce
Garlic Powder
1 teaspoon
Sweet Soy Glaze
4 tablespoon
Sweet Thai Chili Sauce
1 ounce
Korean Chili Flakes
1 teaspoon
Lo Mein Noodles
4.5 ounce
Cooking Oil
2 teaspoon
Butter
1 tablespoon
Salt
Pepper
• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Zest and quarter lime.
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes, then drain.
• While noodles cook, open package of chicken* and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium- high heat. Add chicken and broccoli; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through and broccoli is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after 2-3 minutes, cover the pan to help it cook! • Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp; 1 tsp for 4); stir to combine.
• To pan with chicken and broccoli, add drained noodles, lime zest, and juice from half the lime; toss to coat. Taste and season with salt. • Divide chicken lo mein between shallow bowls. Serve with remaining lime wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165°.***
660
kcal
Calories
16
g
Fat
5
g
Saturated Fat
82
g
Carbohydrate
26
g
Sugar
7
g
Dietary Fiber
44
g
Protein
120
mg
Cholesterol
1370
mg
Sodium
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