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Sweet Southwest Chicken Salad
10-MIN LUNCH
Calorie Smart
Carb Smart
Easy Cleanup
Sweet Southwest Chicken Salad

with Tomato & Tortilla Chips

Difficulty: 1/3
North America

This lunch idea is a new mash-up of some of our classic faves that’s sure to satisfy. You’ll toss together crisp chopped lettuce and seasoned fully cooked chicken in a honey-mustard dressing—a fun combination of delicious flavors that’s just right for a midday meal. Top it off with juicy diced tomato and crunchy blue corn tortilla chips, and you’ve got yourself one vibrant melting pot of a salad!

Allergens

Sesame
Eggs

Utensils

Paper Towel
Large Bowl
Plastic Wrap

Tags

Calorie Smart
Carb Smart
Easy Cleanup
Summer
New
Protein Smart
SEO
Ingredients
Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

Fajita Spice Blend

Fajita Spice Blend

1 tablespoon

Baby Lettuce

Baby Lettuce

1 unit

Tomato

Tomato

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce. TIP: Thoroughly pat lettuce dry before assembling salad.

2

• Pat chicken dry with paper towels. Thinly slice crosswise into strips and place in a large microwave-safe bowl. Add a drizzle of oil, half the Fajita Spice Blend (all for 4 servings), salt, and pepper; stir to combine.

3

• Cover with plastic wrap; microwave until chicken is warmed through, 90 seconds.

4

• Meanwhile, trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces.

5

• Place lettuce, tomato, and chicken in a second large bowl; crush half the tortilla chips over top. Drizzle with as much dressing as you like; toss to combine.

6

• Divide salad between shallow bowls and serve with remaining tortilla chips on the side.

Nutrition per serving

400

kcal

Calories

19

g

Fat

2.5

g

Saturated Fat

24

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

30

g

Protein

95

mg

Cholesterol

700

mg

Sodium

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