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Sweet & Smoky Beef Tenderloin
Sodium Smart
Protein Smart
High Fiber
Sweet & Smoky Beef Tenderloin

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce

40 min
Difficulty: 2/3

If you’re craving something that’s good and hearty, this recipe has got you covered. Pork filet is rubbed with cinnamon and smoked paprika, which brings a layer of warm aromatics to the meat. It’s then roasted and drizzled in a cherry jam sauce that adds sweetness to all that savory. The mashed potatoes on the side stay creamy and classic, but there are also tender roasted carrots with a sprinkle of chili flakes for a pop of heat.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Strainer
Large Pot
Peeler
Potato Masher

Tags

Pork-free
Sodium Smart
Protein Smart
High Fiber
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Cherry Jam

Cherry Jam

2 unit

Potatoes

Potatoes

12 ounce

Carrots

Carrots

12 ounce

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Smoked Paprika

Smoked Paprika

1 teaspoon

Cinnamon

Cinnamon

1 teaspoon

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Peel and cut carrots on a diagonal into ½-inch pieces.

2
Cook Potatoes

  • Dice potatoes into ½-inch pieces; place in a large pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.

  • Keep covered off heat until ready to mash.

3
Roast Carrots

  • Meanwhile, toss carrots on one side of a baking sheet with a drizzle of oil, salt, and pepper. (For 4 servings, spread across entire sheet.)

  • Roast on middle rack for 5 minutes (you’ll add more to the sheet then).

4
Roast Pork

  • Pat pork* dry with paper towels. Rub with a drizzle of olive oil; season with salt and pepper.

  • In a small microwave-safe bowl, combine paprika and cinnamon. Rub 1¾ tsp spice mixture (3½ tsp for 4 servings) over pork.

  • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place pork on empty side. (For 4, add pork to a second sheet and roast on top rack.) Roast until pork is cooked through, 18-20 minutes more. Transfer to a cutting board.

5
Make Sauce

  • While pork roasts, add jam and 1 tsp vinegar (1½ tsp for 4 servings) to bowl with remaining spice mixture; stir to combine. (Be sure to measure the vinegar—we sent more!) Microwave until warm, 30-60 seconds.

  • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Mash Potatoes

  • Mash drained potatoes with sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

  • Season with salt and pepper.

7
Finish & Serve

  • Slice pork crosswise.

  • Toss carrots with a pinch of chili flakes to taste.

  • Divide pork, mashed potatoes, and carrots between plates. Drizzle sauce over pork and serve.

Nutrition per serving

710

kcal

Calories

34

g

Fat

14

g

Saturated Fat

67

g

Carbohydrate

31

g

Sugar

7

g

Dietary Fiber

34

g

Protein

125

mg

Cholesterol

240

mg

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