Toggle sidebar
Sweet ’n’ Spicy Apricot Chicken
Calorie Smart
Carb Smart
Easy Prep
Sweet ’n’ Spicy Apricot Chicken

with Garlicky Broccoli & Chili-Roasted Carrots

5 min
Difficulty: 1/3

“This meal is my JAM!” is what we’re pretty sure you’ll be saying after just one bite of these savory-sweet pork chops. Apricot jam blends with umami-rich ponzu and spicy Sriracha to make a tangy pan sauce with just enough heat to fire on all cylinders. You’ll serve it with chili-roasted carrots and garlicky roasted broccoli. Flavorful, unique, memorable—this meal’s about to get totally stuck in your head.

Allergens

Fish
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler
Aluminum Foil

Tags

Calorie Smart
Carb Smart
Oven Ready
Easy Prep
Sodium Smart
Protein Smart
Ingredients
Ponzu Sauce

Ponzu Sauce

12 milliliters

Apricot Jam

Apricot Jam

1 unit

Carrots

Carrots

12 ounce

Broccoli

Broccoli

8 ounce

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Sriracha

Sriracha

1 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Preparation
1
START PREP & ROAST CARROTS

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces (if carrots are on the larger side, halve lengthwise first).

  • Toss carrots on one side of a baking sheet with a drizzle of oil, chili flakes (use less if you prefer less heat), and salt. Roast on top rack for 5 minutes (you’ll add more to the sheet then).

2
FINISH PREP

  • Cut broccoli into bite-sized pieces if necessary. Trim and thinly slice scallions, separating whites from greens.

3
COOK PORK

  • Pat pork* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat; transfer to a cutting board to rest and tent with foil to keep warm. Wipe out pan.

  • Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side.

4
ROAST BROCCOLI

  • Once carrots have roasted for 5 minutes, carefully toss broccoli on opposite side of sheet with a drizzle of oil, garlic powder, salt, and pepper.

  • Return to top rack until veggies are browned and tender, 15-20 minutes more.

5
MAKE SAUCE

  • Once veggies are almost done roasting, heat a drizzle of oil in pan used for pork over medium heat. Add scallion whites; cook, stirring, until fragrant, 1 minute.

  • Add jam, ponzu, Sriracha, and ¼ cup water (⅓ cup for 4 servings) to pan. Cook, stirring, until thickened, 1-3 minutes. TIP: If sauce seems too thick, stir in more water 1 tsp at a time.

  • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper to taste.

  • Use pan used for chicken here.

6
FINISH & SERVE

  • Slice pork crosswise.

  • Divide pork and veggies between plates. Spoon sauce over pork and garnish with scallion greens. Serve.

  • Slice chicken crosswise.

Nutrition per serving

510

kcal

Calories

20

g

Fat

6

g

Saturated Fat

38

g

Carbohydrate

22

g

Sugar

8

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

610

mg

Sodium

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
New

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Spicy
Easy Prep
Carb Conscious
Veggie Packed

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Kid Friendly
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Chicken
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Spicy
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Chicken
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Brussels Sprouts & Chili-Roasted Carrots

5 min 1/3
High Protein
Fiber Powered
Carb Conscious
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious

with Garlicky Brussels Sprouts & Chili-Roasted Carrots

5 min 1/3
High Protein
Fiber Powered
Easy Prep
Carb Conscious

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Asparagus & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sweet ’n’ Spicy Apricot Pork Chops
Nutritious Picks

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Veggie Packed

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Broccoli & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
High Fiber
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Sweet ’n’ Spicy Apricot Pork Chops
Hall Of Fame

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Similar Recipes

with Couscous and Asparagus

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart

with Couscous & Green Beans

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart

with Garlicky Green Beans & Chili-Roasted Carrots

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
High Fiber
Pecan-Crusted Chicken
Hall Of Fame

with Honey Mustard Sauce & Mixed Greens Apple Salad

5 min 1/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List