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Sweet Heat Broccoli & Carrot Lo Mein
20-MIN DINNER
Calorie Smart
Quick
Kid Friendly
Sweet Heat Broccoli & Carrot Lo Mein

with Cashews & Scallions

5 min
Difficulty: 1/3

Lo mein is an ultimate one-bowl comfort food—and our version is on the table in just 20 minutes! Tender noodles are tossed with broccoli, scallions, and carrots in an umami-rich mix of soy sauce, sweet chili sauce, Vidalia onion paste, and a splash of tangy rice wine vinegar. Finish with a sprinkle of cashews and scallions for extra flavor and crunch.

Allergens

Wheat
Milk
Tree Nuts
Soy

Utensils

Large Pan
Small Bowl
Strainer
Large Pot

Tags

Calorie Smart
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Veggie
Ingredients
Vidalia Onion Paste

Vidalia Onion Paste

0.5 ounce

Shredded Carrots

Shredded Carrots

4 ounce

Lo Mein Noodles

Lo Mein Noodles

4.5 ounce

Rice Wine Vinegar

Rice Wine Vinegar

2.5 teaspoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

2 ounce

Broccoli

Broccoli

8 ounce

Soy Sauce

Soy Sauce

1 tablespoon

Scallions

Scallions

2 unit

Cashews

Cashews

1 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Bring a large pot of water to a boil. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop cashews.

2
Cook Veggies

  • Heat a large drizzle of oil in a large pan over medium-high heat. Add broccoli; season with salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes.

  • Add scallion whites, carrots, and garlic powder. (TIP: If pan seems dry, add a drizzle of oil.) Cook, stirring frequently and lowering heat if browning too quickly, until veggies are just tender and fragrant, 1-2 minutes more.

 

3
Cook Noodles

  • While veggies cook, in a small bowl, combine chili sauce, onion paste, half the vinegar, half the soy sauce, and ¼ cup water (all the vinegar, all the soy sauce, and ½ cup water for 4 servings).

  • Once water is boiling, add noodles to pot. Cook, stirring occasionally, until al dente, 5-7 minutes.

  • Drain noodles, shaking off any excess water, and transfer to pan with veggies. Add soy-chili mixture, half the cashews, and 1 TBSP butter (2 TBSP for 4). Toss until butter has melted and noodles are thoroughly coated, 30-60 seconds. Taste and season with salt and pepper if desired.

4
Serve

  • Divide lo mein between shallow bowls; garnish with scallion greens and remaining cashews. Serve.

Nutrition per serving

570

kcal

Calories

19

g

Fat

6

g

Saturated Fat

85

g

Carbohydrate

26

g

Sugar

6

g

Dietary Fiber

15

g

Protein

15

mg

Cholesterol

1920

mg

Sodium

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