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Eat the Rainbow Crunch Wraps
Calorie Smart
Quick
Kid Friendly
Eat the Rainbow Crunch Wraps

with Bell Pepper, Guac, Black Beans & Mexican Cheese Blend

5 min
Difficulty: 1/3

All the colors of the rainbow are rolled up in this beautiful plant-based wrap that you can eat right away for dinner or tuck into a lunchbox for later. A satisfying shmear of refried black beans on a warm tortilla is just the beginning; next you’ll dress crunchy cukes and bell pepper in a creamy avocado dressing with cheese, cilantro, lime, and chili flakes. Layer those veggies on the beans, roll up, and you’re ready to discover that pot of gold.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Bowl
Can Opener

Tags

Under 650 Calories
Calorie Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Veggie
High Fiber
Ingredients
Flour Tortillas

Flour Tortillas

2 unit

Refried Black Beans

Refried Black Beans

8 ounce

Yogurt

Yogurt

2 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Lime

Lime

0.5 unit

Chili Flakes

Chili Flakes

1 teaspoon

Guacamole

Guacamole

4 tablespoon

Bell Pepper

Bell Pepper

1 unit

Cilantro

Cilantro

0.25 ounce

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Quarter lime. Roughly chop cilantro. Halve, core, and slice bell pepper into strips. Trim and halve cucumber lengthwise, then cut into ¼-inch planks.

2
Mix Creamy Guac & Dress Veggies

  • In a large bowl, combine guacamole, yogurt, juice from one lime wedge (two wedges for 4 servings), as much cilantro as you like, and as many chili flakes as you like until smooth. Season with salt and pepper.

  • Add bell pepper, cucumber, and Mexican cheese blend to bowl with creamy guacamole. Toss until fully coated.

3
Assemble

  • Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

  • Lay tortillas on a clean work surface. Spread a thin layer of refried beans on the bottom two-thirds of each tortilla. Place veggies on top of refried beans.

  • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

4
Serve

  • Halve wraps on a diagonal. Divide between plates and serve.

Nutrition per serving

540

kcal

Calories

24

g

Fat

9

g

Saturated Fat

62

g

Carbohydrate

6

g

Sugar

8

g

Dietary Fiber

19

g

Protein

25

mg

Cholesterol

1220

mg

Sodium

Eat the Rainbow Crunch Wraps
10-MIN LUNCH

with Bell Pepper, Guac, Black Beans & Feta

1/3
Quick
Veggie
New
Eat the Rainbow Crunch Wraps
10-MIN LUNCH

with Bell Pepper, Guac, Black Beans & Feta

1/3
Quick
Veggie
New
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