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Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL
Calorie Smart
Quick
Kid Friendly
Sweet Chili Chicken & Green Bean Stir-Fry

3 easy steps to a delicious dinner

5 min
Difficulty: 1/3
East Asia

This stir-fry is sweet, savory, a little spicy, and ready in just 15 minutes! You’ll sizzle juicy dark meat chicken with green beans in a flavorful mix of chili sauce and sweet soy glaze. Serve it over quick-cooking buttery rice, then finish with a shower of crunchy cashews for a rich, nutty finish.

Allergens

Sesame
Wheat
Milk
Tree Nuts
Soy

Utensils

Large Pan
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Protein Smart
15-min-meals
Ingredients
Green Beans

Green Beans

6 ounce

Cornstarch

Cornstarch

1 tablespoon

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Microwavable Rice

Microwavable Rice

1 unit

Cashews

Cashews

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Trim green beans if necessary; cut into 2-inch pieces. • Open package of chicken* and drain off any excess liquid. • In a medium bowl, combine chicken, cornstarch, a pinch of salt, and pepper. Stir until chicken is thoroughly coated.

2
Cook Stir-Fry

• Heat a large drizzle of oil in a large pan over medium-high heat. Add green beans and coated chicken. Cook, stirring occasionally, until green beans are tender and chicken is browned and cooked through, 4-6 minutes. • Add 1⁄4 cup water (1⁄2 cup for 4 servings), sweet soy glaze, and chili sauce to pan. Cook, stirring constantly, until sauce has thickened, 1-2 minutes.

3
Finish & Serve

• Massage rice in package to break up grains. Transfer rice to a second medium microwave- safe bowl. Add 3 TBSP water (6 TBSP for 4 servings); cover tightly with plastic wrap. Microwave until warmed through, 90 seconds (microwave times may vary). Stir in 1⁄2 TBSP butter (1 TBSP for 4) until melted. • Divide rice and stir-fry between shallow bowls in separate sections. Top with cashews. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

610

kcal

Calories

19

g

Fat

5

g

Saturated Fat

73

g

Carbohydrate

24

g

Sugar

2

g

Dietary Fiber

33

g

Protein

135

mg

Cholesterol

970

mg

Sodium

Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL

3 easy steps to a delicious dinner

1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
New
Protein Smart
Sweet Chili Chicken & Green Bean Stir-Fry
Nutritious Picks

3 easy steps to a delicious dinner

5 min 1/3
Calorie Smart
High Protein
Quick
Easy Prep
Easy Cleanup
Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL

3 easy steps to a delicious dinner

1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
New
Protein Smart
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