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Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL
Calorie Smart
Quick
Kid Friendly
Sweet Chili Chicken & Green Bean Stir-Fry

3 easy steps to a delicious dinner

Difficulty: 1/3
East Asia

This stir-fry is sweet, savory, a little spicy, and ready in just 15 minutes! You’ll sizzle juicy dark meat chicken with green beans in a flavorful mix of chili sauce and sweet soy glaze. Serve it over quick-cooking buttery rice, then finish with a shower of crunchy cashews for a rich, nutty finish.

Allergens

Sesame
Wheat
Milk
Tree Nuts
Soy

Utensils

Large Pan
Plastic Wrap
Medium Bowl

Tags

Calorie Smart
Quick
Kid Friendly
Easy Prep
New
Protein Smart
Ingredients
Green Beans

Green Beans

12 ounce

Cornstarch

Cornstarch

1 tablespoon

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Microwavable Rice

Microwavable Rice

1 unit

Cashews

Cashews

0.5 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Trim green beans if necessary; cut into 2-inch pieces. • Open package of chicken* and drain off any excess liquid. • In a medium bowl, combine chicken, cornstarch, a pinch of salt, and pepper. Stir until chicken is thoroughly coated.

2
Cook Stir-Fry

• Heat a large drizzle of oil in a large pan over medium-high heat. Add green beans and coated chicken. Cook, stirring occasionally, until green beans are tender and chicken is browned and cooked through, 4-6 minutes. • Add 1⁄4 cup water (1⁄2 cup for 4 servings), sweet soy glaze, and chili sauce to pan. Cook, stirring constantly, until sauce has thickened, 1-2 minutes.

3
Finish & Serve

• Massage rice in package to break up grains. Transfer rice to a second medium microwave- safe bowl. Add 3 TBSP water (6 TBSP for 4 servings); cover tightly with plastic wrap. Microwave until warmed through, 90 seconds (microwave times may vary). Stir in 1⁄2 TBSP butter (1 TBSP for 4) until melted. • Divide rice and stir-fry between shallow bowls in separate sections. Top with cashews. Serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

630

kcal

Calories

19

g

Fat

5

g

Saturated Fat

79

g

Carbohydrate

27

g

Sugar

5

g

Dietary Fiber

35

g

Protein

135

mg

Cholesterol

970

mg

Sodium

Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL

3 easy steps to a delicious dinner

1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
New
Protein Smart
Sweet Chili Chicken & Green Bean Stir-Fry
15-MIN MEAL

3 easy steps to a delicious dinner

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
Sweet Chili Chicken & Green Bean Stir-Fry
Nutritious Picks

3 easy steps to a delicious dinner

5 min 1/3
Calorie Smart
High Protein
Quick
Easy Prep
Easy Cleanup
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