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Sticky Ponzu Salmon Rice Bowls
Fall Flavors
High Protein
Easy Prep
Dietitian-Approved
Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes

5 min
Difficulty: 2/3
East Asia

Both savory and sweet, this flavor-packed rice bowl is a weeknight dinner winner. Crispy-skinned salmon is drizzled with a ponzu-hoisin sauce and served with fluffy rice and buttery cabbage and carrots sautéed with that same salty-sweet sauce. Finished with a sprinkle of fresh scallion greens and chili flakes for heat, dinner doesn't get more crave-worthy than this!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Small pot
Paper Towel
Small Bowl
Medium Pan

Tags

High Protein
Pork-free
Ineligible-reco
Easy Prep
Dietitian-Approved
Dinner-bowls
Pan-asian-plates
Seasonal
Fall-flavours
Ingredients
Garlic

Garlic

2 clove

Scallions

Scallions

2 unit

Salmon

Salmon

10 ounce

Ponzu Sauce

Ponzu Sauce

18 milliliters

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Hoisin Sauce

Hoisin Sauce

2 tablespoon

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

White Rice

White Rice

0.75 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. • In a small bowl, combine hoisin, ponzu, and 3 TBSP water(6 TBSP for 4 servings).

2
Cook Rice

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. • Keep covered off heat until ready to serve.

3
Season & Cook Salmon

• While rice cooks, pat salmon dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.

4
Cook Veggies

• Melt 1 TBSP butter(2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. • Add garlic and as many chili flakes as you like (we used 1⁄2 tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more. • Taste and season with salt and pepper if desired.

5
Finish Salmon & Veggies

• Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. • Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.

6
Serve

• Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

800

kcal

Calories

33

g

Fat

9

g

Saturated Fat

80

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

35

g

Protein

105

mg

Cholesterol

640

mg

Sodium

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