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Air Fryer Sweet Soy Salmon Bowls
NEW
High Protein
Easy Prep
Dietitian-Approved
Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds

5 min
Difficulty: 1/3

Tender salmon glazed in sweet soy and crispy air-fried broccoli come together in this 30-minute weeknight wonder. Topped with spicy Sriracha mayo, sesame seeds, and scallions, it’s simple enough for busy nights and impressive enough for guests!

Allergens

Fish
Sesame
Eggs
Wheat
Soy

Utensils

Small pot
Paper Towel
Small Bowl
Medium Bowl
Air Fryer

Tags

High Protein
Pork-free
Ineligible-reco
Pescatarian
Easy Prep
Dietitian-Approved
Dinner-bowls
Pan-asian-plates
Ingredients
Broccoli

Broccoli

8 ounce

Jasmine Rice

Jasmine Rice

0.75 cup

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Honey

Honey

1 teaspoon

Sesame Seeds

Sesame Seeds

1 tablespoon

Mayonnaise

Mayonnaise

2 tablespoon

Scallions

Scallions

2 unit

Sriracha

Sriracha

1 teaspoon

Garlic Powder

Garlic Powder

2 teaspoon

Salmon

Salmon

10 ounce

Cooking Spray

2 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Rice

  • In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 15-20 minutes.

  • Keep covered off heat until ready to serve.

2
Prep

  • While rice cooks, wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions.

  • In a medium bowl, toss broccoli with a large drizzle of oil, garlic powder, salt, and pepper.

3
Prep & Marinate Salmon

  • Pat salmon* dry with paper towels. Using a sharp knife, slowly cut between flesh and skin ½ inch at a time, being careful not to cut into flesh, until skin is fully removed from fish; discard skin. Cut salmon into ½-inch chunks.

  • In a second medium bowl, toss salmon with half the sweet soy glaze (youll use the rest later) until evenly coated.

4
Cook Salmon & Broccoli

  • Coat an air fryer basket with nonstick cooking spray; arrange salmon and broccoli in basket in separate sections. (TIP: Work in batches if necessary!) Air-fry at 390 degrees until salmon starts to turn opaque, 4-6 minutes. Remove basket; carefully brush salmon with remaining sweet soy glaze.

  • Return basket to air fryer; cook until glaze is tacky and salmon is cooked through, 1-2 minutes more.

  • Transfer salmon to a small bowl; continue to air-fry broccoli until tender, 2-3 minutes.

5
Make Sauce

  • In a second small bowl, combine mayonnaise, Sriracha, half the honey (all for 4 servings), and as many chili flakes as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

  • Season with salt and pepper.

6
Finish & Serve

  • Fluff rice with a fork.

  • Divide rice, salmon, and broccoli between shallow bowls in separate sections. Drizzle with spicy mayo; top with scallions, as many sesame seeds as you like, and as many remaining chili flakes as you like. Serve.

Nutrition per serving

950

kcal

Calories

44

g

Fat

8

g

Saturated Fat

92

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

38

g

Protein

120

mg

Cholesterol

1100

mg

Sodium

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