Toggle sidebar
Sticky Ponzu Trout Rice Bowls
Fall Flavors
High Protein
Easy Prep
Seasonal
Sticky Ponzu Trout Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes

5 min
Difficulty: 2/3
East Asia

Both savory and sweet, this flavor-packed rice bowl is a weeknight dinner winner. Crispy-skinned salmon is drizzled with a ponzu-hoisin sauce and served with fluffy rice and buttery cabbage and carrots sautéed with that same salty-sweet sauce. Finished with a sprinkle of fresh scallion greens and chili flakes for heat, dinner doesn't get more crave-worthy than this!

Allergens

Fish
Wheat
Milk
Soy

Utensils

Small pot
Paper Towel
Small Bowl
Medium Pan

Tags

High Protein
Pork-free
Easy Prep
Dinner-bowls
Pan-asian-plates
Seasonal
Ingredients
Garlic

Garlic

2 clove

Scallions

Scallions

2 unit

Steelhead Trout

Steelhead Trout

10 ounce

Ponzu Sauce

Ponzu Sauce

18 milliliters

Korean Chili Flakes

Korean Chili Flakes

1 teaspoon

Hoisin Sauce

Hoisin Sauce

2 tablespoon

Red Cabbage and Carrot Mix

Red Cabbage and Carrot Mix

4 ounce

White Rice

White Rice

0.75 cup

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic. • In a small bowl, combine hoisin, ponzu, and 3 TBSP water(6 TBSP for 4 servings).

2
Cook Rice

• In a small pot, combine rice, 1 1⁄4 cups water (2 1⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. • Keep covered off heat until ready to serve.

3
Season & Cook Salmon

• While rice cooks, pat salmon dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. • Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.

4
Cook Veggies

• Melt 1 TBSP butter(2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. • Add garlic and as many chili flakes as you like (we used 1⁄2 tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more. • Taste and season with salt and pepper if desired.

5
Finish Salmon & Veggies

• Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. • Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.

6
Serve

• Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

840

kcal

Calories

39

g

Fat

12

g

Saturated Fat

81

g

Carbohydrate

14

g

Sugar

3

g

Dietary Fiber

31

g

Protein

95

mg

Cholesterol

680

mg

Sodium

Sticky Ponzu Salmon Rice Bowls
NEW

with Cabbage, Carrots, Scallions & Chili Flakes

5 min 2/3
Easy Prep
Seasonal
Protein Smart
Sticky Ponzu Salmon Rice Bowls
Fall Flavors

with Cabbage, Carrots, Scallions & Chili Flakes

5 min 2/3
High Protein
Easy Prep
Dietitian-Approved
Seasonal
Similar Recipes
Sticky Ponzu Salmon Rice Bowls
Fall Flavors

with Cabbage, Carrots, Scallions & Chili Flakes

5 min 2/3
High Protein
Easy Prep
Dietitian-Approved
Seasonal
Miso-Honey Tofu Farro Bowls
NEW

with Arugula, Delicata Squash & Feta Cheese

5 min 2/3
High Protein
Easy Prep
Veggie
Seasonal
Culinary Discoveries
Moo Shu Chicken Bowls
Bestseller

with Cabbage, Scallions & Buttery Rice

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Sweet Soy Honey Chicken
Bestseller

with Green Beans & Jasmine Rice

5 min 1/3
Calorie Smart
High Protein
Quick
Spicy
Easy Prep
Easy Cleanup
Dietitian-Approved
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List