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Spicy Harissa Chicken Bowls
Calorie Smart
Spicy
Spicy Harissa Chicken Bowls

over Tabbouleh with Feta & Greek Vinaigrette

10 min
Difficulty: 1/3
Mediterranean

We’re big fans of the ubiquitous grain bowl in all its forms, but we have to admit: This one’s extra-special. This Middle Eastern-inspired version stars homemade tabbouleh—a salad made from chewy, nutty bulgur that’s studded here with cucumber, tomato, scallions, feta, and dill. On top, there’s smoky, harissa-spiced chicken and a drizzle of Greek vinaigrette. It doesn’t get much better than this!

Allergens

Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Large Bowl

Tags

Calorie Smart
Spicy
Ingredients
Bulgur Wheat

Bulgur Wheat

0.5 cup

Harissa Powder

Harissa Powder

1 tablespoon

Persian Cucumber

Persian Cucumber

1 unit

Roma Tomato

Roma Tomato

1 unit

Dill

Dill

0.25 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Feta Cheese

Feta Cheese

0.5 cup

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Tunisian Spice Blend

Tunisian Spice Blend

1 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Butter

Butter

0.5 tablespoon

Preparation
1
Cook Bulgur

• In a small pot, combine bulgur, stock concentrate, 1 cup water, ½ tsp harissa powder (you’ll use more later), and salt (we used ½ tsp). (For 4 servings, use 2 cups water and 1 tsp harissa powder; we used 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to use in step 4.

2
Prep

• While bulgur cooks, wash and dry produce. • Trim and finely dice cucumber. Finely dice tomato. Pick and mince fronds from dill.

3
Cook Chicken

Pat chicken* dry with paper towels; season with Tunisian Spice, 1 tsp harissa powder (be sure to measure), and a big pinch of salt and pepper. (Use remaining harissa powder for 4 servings.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

4
Finish & Serve

• Drain any excess liquid from bulgur if necessary. Stir in ½ TBSP butter (1 TBSP for 4 servings). Transfer to a large bowl along with cucumber, tomato, half the feta, and minced dill to taste (start with half and add more from there if desired). Toss with half the Greek vinaigrette. Taste and season with salt and pepper. • Divide tabbouleh between bowls and top with harissa chicken. Top with remaining Greek vinaigrette and remaining feta. Serve.

Nutrition per serving

640

kcal

Calories

33

g

Fat

11

g

Saturated Fat

50

g

Carbohydrate

5

g

Sugar

8

g

Dietary Fiber

40

g

Protein

135

mg

Cholesterol

1310

mg

Sodium

over Tabbouleh with Feta & Greek Vinaigrette

10 min 1/3
Calorie Smart
Spicy

over Tabbouleh with Feta & Greek Vinaigrette

10 min 1/3
Mediterranean
Spicy
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