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Soy-Glazed Turkey Meatballs
New & Improved
High Protein
Spicy
Soy-Glazed Turkey Meatballs

with Bell Pepper, Carrot & Green Bean Stir-Fry

10 min
Difficulty: 2/3
East Asia

**You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** One of our favorite cheffy tricks for taking meatballs from ordinary to extraordinary? Just add a flavorful glaze! Here, we blend scallions and ginger into ground beef, then form into meatballs and roast until tender. While they’re still hot from the oven, we toss them in a blend of soy glaze and chili sauce for spicy, sweet, and savory notes. They’re served over a stir-fry of tender bell pepper, carrots, green beans, and citrusy ponzu sauce, then sprinkled with sesame seeds for nutty crunch. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Fish
Sesame
Wheat
Milk
Soy

Utensils

Baking Sheet
Large Pan
Large Bowl

Tags

Under 650 Calories
High Protein
Pork-free
Spicy
Classic Plates
Ingredients
Scallions

Scallions

2 unit

Ginger

Ginger

1 thumb

Bell Pepper

Bell Pepper

1 unit

Ground Turkey

Ground Turkey

10 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Green Beans

Green Beans

6 ounce

Shredded Carrots

Shredded Carrots

4 ounce

Ponzu Sauce

Ponzu Sauce

12 milliliters

Sesame Seeds

Sesame Seeds

1 tablespoon

Sweet Soy Glaze

Sweet Soy Glaze

4 tablespoon

Sweet Thai Chili Sauce

Sweet Thai Chili Sauce

1 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Soy Sauce

Soy Sauce

2 tablespoon

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince or grate ginger. Trim green beans if necessary. Halve, core, and thinly slice bell pepper into strips.

2
Bake Meatballs

• In a large bowl, combine beef, panko, scallion whites, half the ginger, half the soy sauce (all for 4 servings), salt (we used 1⁄4 tsp salt; 1⁄2 tsp for 4), and pepper. • Form mixture into 10-12 (20-24 for 4) 1 1⁄2-inch meatballs. Spread out on a baking sheet. • Bake on top rack until meatballs are browned and cooked through, 14-16 minutes.

3
Start Stir-Fry

• Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and cook until slightly softened and lightly browned, 3-4 minutes. • Stir in bell pepper and cook, stirring occasionally, until veggies are browned and tender, 4-5 minutes more. • Add carrots; cook, stirring, until slightly softened, 1-2 minutes. Season generously with salt and pepper.

4
Finish Stir-Fry

• Add ponzu, half the sesame seeds (save the rest for serving), remaining ginger, and 1 TBSP butter (2 TBSP for 4 servings) to pan with veggies. Cook, stirring, until ginger is fragrant and butter has melted, 1 minute. Season with salt and pepper. • Remove pan from heat; keep covered until ready to serve.

5
Coat Meatballs

• In a second large microwave-safe bowl, combine sweet soy glaze with chili sauce; microwave until just warmed through, 30 seconds. • Once meatballs are fully cooked, carefully add to bowl and toss with sauce to coat.

6
Serve

• Divide veggie stir-fry between plates or shallow bowls; top with meatballs and any remaining sauce. Sprinkle with scallion greens and remaining sesame seeds. Serve. ***Ground Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

580

kcal

Calories

26

g

Fat

9

g

Saturated Fat

51

g

Carbohydrate

28

g

Sugar

6

g

Dietary Fiber

32

g

Protein

120

mg

Cholesterol

1940

mg

Sodium

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