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Southwest Stuffed Zucchini Boats
Calorie Smart
Easy Prep
Sodium Smart
Southwest Stuffed Zucchini Boats

with Pico de Gallo, Avocado Crema & Cilantro

5 min
Difficulty: 2/3

Send your taste buds on a flavorful cruise—a yacht to Yumtown, if you will—with this crowd-pleasing stuffed zucchini. These boats are filled with Southwest-spiced rice, then blanketed with a layer of kickin’ pepper jack cheese, and finished with fresh pico de gallo, avocado crema, cilantro, sour cream, and hot sauce. There’s something about this recipe that’ll really put the wind back in your sails.

Allergens

Milk

Utensils

Baking Sheet
Zester
Small Bowl
Medium Pot

Tags

Calorie Smart
Oven Ready
Easy Prep
Sodium Smart
Veggie
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Onion

Onion

1 unit

Zucchini

Zucchini

2 unit

Brown Rice

Brown Rice

1.25 cup

Lemon

Lemon

1 unit

Pepper Jack Cheese

Pepper Jack Cheese

0.5 cup

Tomato

Tomato

1 unit

Guacamole

Guacamole

4 tablespoon

Jasmine Rice

Jasmine Rice

cup

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Cilantro

Cilantro

0.25 ounce

Hot Sauce

Hot Sauce

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and finely dice onion. Trim and halve zucchini lengthwise; scoop out and discard seeds with a spoon.

2
COOK RICE

  • Heat a drizzle of olive oil in a medium pot over medium-high heat. Add ¾ of the onion; season with salt and pepper. Cook, stirring, until softened, 4-5 minutes.

  • Add rice and Southwest Spice Blend; stir to coat.

  • Stir in stock concentrate, 1¼ cups water (2¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to use in step 5.

  • Swap in brown rice for jasmine rice; use 1¾ cups water (3½ cups for 4) and a big pinch of salt. Cook until tender, 20-25 minutes. Keep covered off heat until ready to use in step 5. (Save jasmine rice for another use.)

3
ROAST ZUCCHINI

  • While rice cooks, season zucchini with a drizzle of olive oil, salt, and pepper; rub to evenly coat. Arrange, cut sides down, on a baking sheet.

  • Roast on top rack until browned and tender, 15-20 minutes.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add beef*; season with salt and pepper. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

4
MAKE PICO & CREMA

  • Meanwhile, dice tomato. Roughly chop cilantro. Zest and halve lemon.

  • In a small bowl, combine tomato, half the cilantro, a squeeze of lemon juice to taste, and as much remaining onion as you like. Season with salt and pepper.

  • In a separate small bowl, combine guacamole, lemon zest, and half the sour cream (save the rest for serving). Add a squeeze of lemon juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

5
STUFF & BROIL ZUCCHINI

  • Once zucchini are tender, remove sheet from oven. Heat broiler to high.

  • Fluff rice with a fork and season with salt and pepper. TIP: Stir in 1 TBSP butter (2 TBSP for 4 servings) for extra richness.

  • Carefully flip zucchini and stuff with as much rice as will fit (there will be plenty left over; save for serving). Evenly top with pepper jack.

  • Broil until cheese is melted and lightly browned, 2-3 minutes. TIP: Watch carefully to avoid burning.

  • Stir beef into rice before stuffing zucchini.

6
SERVE

  • Divide remaining rice between plates and top with stuffed zucchini. Top with avocado crema, pico de gallo, remaining cilantro, and remaining sour cream. Drizzle with hot sauce if desired and serve.

Nutrition per serving

650

kcal

Calories

27

g

Fat

11

g

Saturated Fat

88

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

18

g

Protein

40

mg

Cholesterol

650

mg

Sodium

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