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Shrimp, Collard Green & Kidney Bean Gumbo
Meal Prep
Shrimp, Collard Green & Kidney Bean Gumbo

with Mushrooms and Jasmine Rice

10 min
Difficulty: 2/3
North America

The name gumbo comes from the West African word, “ki ngombo,” which means okra, but the real definitive ingredients for this Louisiana-style stew are onion, celery, and green bell pepper—aka “the trinity.” For our roux-based vegetarian version, we simmer the trinity in broth with Blackening Spice and thyme to give the gumbo its signature Cajun flavor. The result is a hearty stew with earthy mushrooms, creamy beans, and tender collard greens. Scoop in some fluffy rice and you’ve got a warming bowl with steamy NOLA vibes.

Allergens

Shellfish
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Medium Bowl
Medium Pot

Tags

SEO
Meal Prep
Ingredients
Collard Greens

Collard Greens

3 ounce

Jasmine Rice

Jasmine Rice

0.5 cup

Kidney Beans

Kidney Beans

13.4 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Roma Tomato

Roma Tomato

1 unit

Celery Sticks

Celery Sticks

2.5 ounce

Yellow Onion

Yellow Onion

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Garlic

Garlic

2 clove

Blackening Spice

Blackening Spice

1 tablespoon

Flour

Flour

2 tablespoon

Dried Thyme

Dried Thyme

1 teaspoon

Butter

Butter

3 tablespoon

Salt

Salt

Pepper

Pepper

Shrimp

Shrimp

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Cook Rice

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. Fluff rice with a fork.

2
Prep

• Wash and dry produce. • Core, deseed, and dice bell pepper into ½-inch pieces. Halve celery lengthwise, then thinly slice crosswise. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Trim and thinly slice mushrooms. Dice tomato into ½-inch pieces. **Rinse shrimp under cold water, then pat dry with paper towels.**

3
Make Roux

• Melt 2 TBSP butter (4 TBSP for 4 servings) in a medium pot over medium heat. Reduce heat to low and add flour; cook, whisking constantly, until lightly browned, 5-7 minutes. TIP: Whisk the roux constantly to avoid burning.

4
Start Gumbo

• Once roux is finished, stir in bell pepper, celery, onion, garlic, and ½ tsp salt (1 tsp for 4 servings) until combined. Increase heat to medium high. Cook, stirring often, until veggies are softened, about 5 minutes. • In a medium bowl, combine stock concentrates and 2½ cups water (3½ cups for 4). • Once veggies are softened, gradually stir in stock mixture until smooth. Add mushrooms, tomato, beans and their liquid, Blackening Spice, thyme, and ½ tsp salt (1 tsp for 4). Stir to combine. • Bring to a simmer and cover pot. Cook, until veggies are tender, 8-10 minutes.

5
Finish Gumbo

• Add collard greens and ¼ tsp salt (½ tsp for 4 servings) to pot with gumbo. Stir to combine. • Bring to a simmer and cook, uncovered, until collards are tender, 5-7 minutes. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until butter melts. Season with salt and pepper to taste. **While gumbo cooks, season shrimp all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add shrimp and cook, stirring occasionally, until opaque and cooked through, 3-4 minutes. Remove from heat. Once gumbo is finished, stir in cooked shrimp.**

6
Serve

• Divide gumbo between bowls. Top with a mound of rice and serve.

Nutrition per serving

820

kcal

Calories

24

g

Fat

12

g

Saturated Fat

102

g

Carbohydrate

13

g

Sugar

13

g

Dietary Fiber

34

g

Protein

260

mg

Cholesterol

2200

mg

Sodium

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