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Seared Chicken & Apple Spinach Salad
20 Min or Less
Calorie Smart
Carb Smart
Quick
Seared Chicken & Apple Spinach Salad

plus Honey Dijon Dressing & Lemony Toasted Panko

5 min
Difficulty: 1/3

In just 20 minutes, you’ll dig into this satisfying restaurant-style meal. Juicy, golden brown seasoned chicken is served alongside a crisp apple and spinach salad tossed in a tangy honey-Dijon dressing. A sprinkling of buttery, lemony panko over the salad adds that crispy crunch you’re craving.

Allergens

Eggs
Wheat
Milk

Utensils

Paper Towel
Large Pan
Whisk
Zester
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Sodium Smart
Dinner-bowls
Protein Smart
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Spinach

Spinach

2.5 ounce

Lemon

Lemon

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Apple

Apple

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Chicken Cutlets

Chicken Cutlets

10 ounce

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
TOAST PANKO

  • Wash and dry produce.

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a large, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring, until golden brown, 3-5 minutes.

  • Turn off heat; transfer to a small bowl. Wipe out pan.

2
COOK CHICKEN

  • Pat chicken* dry with paper towels; season all over with salt and pepper. Evenly sprinkle with Fry Seasoning.

  • Heat a drizzle of oil in pan used for panko over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. (If chicken is browning too quickly, reduce heat to medium and cover until cooked through.) Transfer to a cutting board.

3
PREP

  • Meanwhile, zest and quarter lemon. Halve, core, and thinly slice apple.

  • Add as much lemon zest as you like to bowl with panko. Stir to combine.

4
MAKE DRESSING

  • In a large bowl, whisk together dressing, a drizzle of olive oil, and juice from one lemon wedge (two wedges for 4 servings).

5
TOSS SALAD

  • Add apple, spinach, and half the lemony panko to bowl with dressing. Toss to combine. Taste and add more lemon juice and season with salt and pepper if desired.

6
FINISH & SERVE

  • Thinly slice chicken crosswise.

  • Divide salad between shallow bowls. Top with remaining lemony panko. Fan sliced chicken alongside salad. Serve with any remaining lemon wedges on the side.

Nutrition per serving

480

kcal

Calories

23

g

Fat

7

g

Saturated Fat

31

g

Carbohydrate

16

g

Sugar

4

g

Dietary Fiber

34

g

Protein

125

mg

Cholesterol

290

mg

Sodium

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