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Saucy Italian Chicken Wraps
15-MIN LUNCH
Calorie Smart
Carb Smart
Quick
Saucy Italian Chicken Wraps

with Tomato-Scallion Relish

Difficulty: 1/3
Italian

These wraps are a light and easy lunchtime treat filled with all the saucy Italian flavors we love. First you’ll warm fully cooked chicken with our aromatic Italian seasoning blend, scallions, and garlic in a quick, creamy sauce. You’ll load it all onto tortillas with a fresh, tangy tomato relish, roll ’em up, then quick-sear in a pan till golden brown and crisp. A sprinkle of scallion greens tops off this easy, fresh lunch idea.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Small Bowl

Tags

Calorie Smart
Carb Smart
Quick
Easy Cleanup
New
Protein Smart
SEO
Lunches
Ingredients
Scallions

Scallions

2 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Fully Cooked Chicken Breasts

Fully Cooked Chicken Breasts

8.6 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Italian Seasoning

Italian Seasoning

1 tablespoon

Cream Cheese

Cream Cheese

4 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Cooking Oil

Cooking Oil

2 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Trim and thinly slice scallions, separating whites from greens. Quarter lemon. Dice tomato into ½-inch pieces.

3

• Pat chicken dry with paper towels. Thinly slice crosswise. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, scallion whites, garlic powder, 1 tsp Italian Seasoning (2 tsp for 4 servings; save remaining for another use), salt, and pepper. Cook, stirring occasionally, until chicken is warmed through and scallion whites are tender, 2-3 minutes.

4

• Remove from heat; stir in cream cheese, juice from one lemon wedge, and 3 TBSP water (two lemon wedges and 6 TBSP water for 4 servings) until melted and combined. (TIP: For saucier chicken, stir in another splash of water if needed.) Turn off heat; transfer to a plate. Wipe out pan.

5

• In a small bowl, combine tomato, half the scallion greens, juice from one lemon wedge (two lemon wedges for 4 servings), salt, and pepper.

6

• Place tortillas on a clean work surface. Add saucy chicken and tomato relish (draining first) to bottom third of each tortilla. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

7

• Heat a drizzle of oil in pan used for chicken over medium heat. Add wraps and cook until golden brown on all sides, 4-6 minutes. TIP: Depending on the size of your pan, you may need to work in batches, adding a drizzle of oil between batches and adjusting heat as needed.

8

• Halve wraps on a diagonal; divide between plates. Top with remaining scallion greens and serve.

Nutrition per serving

500

kcal

Calories

22

g

Fat

7

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

2

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

1020

mg

Sodium

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Made with by Norman Huth
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