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One-Pot Cheesy Taco Turkey & Bean Soup
Calorie Smart
Carb Smart
Quick
One-Pot Cheesy Taco Turkey & Bean Soup

with Scallions

5 min
Difficulty: 1/3
Mexican

Who doesn’t love a warming, cozy pot of soup? Break out your big spoons for this delicious one-pot, 20-minute dinner idea. This one boasts all the flavors of savory turkey and bean tacos in one light-but-satisfying bowl. It starts with ground turkey sautéed with our blend of Southwest spices, plus garlic, onion, and tomato for a deeply flavored broth. You’ll add hearty red beans, shredded Mexican cheese, a dash of hot sauce, and finish with a sprinkle of fresh scallions (and even more cheese!).

Allergens

Milk

Utensils

Large Pot

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Easy Cleanup
New
Protein Smart
SEO
Lunches
Ingredients
Garlic

Garlic

1 clove

Scallions

Scallions

2 unit

Tomato

Tomato

1 unit

Ground Turkey

Ground Turkey

10 ounce

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato Paste

Tomato Paste

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Cream Cheese

Cream Cheese

2 tablespoon

Kidney Beans

Kidney Beans

1 unit

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Hot Sauce

Hot Sauce

1 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Sugar

Sugar

0.75 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens. Dice tomato.

2
Start Soup

• Heat a drizzle of oil in a large pot over medium-high heat. Add turkey*, Southwest Spice Blend, salt, and pepper. Cook, breaking up meat into pieces, until turkey is lightly browned and mostly cooked through, 3-5 minutes (it’ll finish cooking in the next step). • Add garlic, scallion whites, and tomato paste; cook, stirring, until fragrant, 1 minute.

3
Finish Soup

• Add diced tomato, stock concentrates, cream cheese, and ¾ tsp sugar (1½ tsp for 4 servings) to pot with turkey mixture; stir until well combined. • Stir in half the beans and their liquid and 1½ cups water (all the beans and their liquid and 3 cups water for 4); bring to a simmer and cook until tomato is softened, 2-3 minutes. Turn off heat. • Stir in half the Mexican cheese blend and as much hot sauce as you like; taste and season with salt and pepper.

4
Serve

• Divide soup between bowls; top with scallion greens and remaining Mexican cheese blend. Serve. ***Ground Turkey is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

570

kcal

Calories

28

g

Fat

11

g

Saturated Fat

37

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

41

g

Protein

140

mg

Cholesterol

1080

mg

Sodium

One-Pot Cheesy Taco Turkey & Bean Soup
BIG BATCH DINNER

2x the delicious servings!

10 min 1/3
Calorie Smart
Carb Smart
Kid Friendly
Protein Smart
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