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Salmon in Creamy Dijon Chive Sauce
Carb Smart
Sodium Smart
Salmon in Creamy Dijon Chive Sauce

with Roasted Broccoli & Lemony Zucchini

10 min
Difficulty: 1/3

Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Salmon fillets are pan-seared until the skin gets nice and crisp, then served alongside roasted potatoes and lemony zucchini. For a dynamic finish, the salmon is drizzled with a creamy mustard pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl

Tags

Carb Smart
Oven Ready
Pescatarian
Sodium Smart
Dinners
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

3 tablespoon

Potatoes

Potatoes

12 ounce

Zucchini

Zucchini

1 unit

Broccoli

Broccoli

8 ounce

Lemon

Lemon

1 unit

Chives

Chives

0.25 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Salmon

Salmon

10 ounce

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Trim and halve zucchini lengthwise; cut crosswise into ½-inch-thick half-moons. Zest and quarter lemon. Mince chives.

  • Cut broccoli into bite-size pieces if necessary. (Save potatoes for another use.)

2
Roast Potatoes

  • Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.)

  • Roast on top rack for 10 minutes (you’ll add the zucchini then).

  • Swap in broccoli for potatoes; roast on top rack for 5 minutes.

3
Roast Zucchini

  • Meanwhile, in a large bowl, toss zucchini with a drizzle of olive oil and a pinch of salt and pepper.

  • Once potatoes have roasted 10 minutes, remove sheet from oven; add zucchini to empty side. (For 4 servings, leave potatoes roasting and add zucchini to a second sheet; roast on middle rack.)

  • Return to top rack until potatoes are golden brown and zucchini is lightly browned, 12-15 minutes more. Carefully toss zucchini with lemon zest.

  • Once broccoli has roasted for 5 minutes, add zucchini to sheet; cook through the rest of this step as instructed.

4
Cook Fish

  • While potatoes and zucchini roast, pat salmon* dry with paper towels; season all over with salt and pepper.

  • Heat 1 TBSP butter and 1 TBSP olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more.

  • Turn off heat; remove from pan and set aside. Wipe out pan.

5
Make Sauce

  • Return same pan to medium-high heat. Add stock concentrate, half the mustard (all for 4 servings), juice from half the lemon, and ¼ cup water (⅓ cup for 4). Simmer until slightly thickened, 2-3 minutes. Turn off heat.

  • Stir in sour cream, half the chives, and 1 TBSP butter (2 TBSP for 4) until combined. (TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.) Season with salt and pepper.

6
Serve

  • Divide salmon, potatoes, and zucchini between plates. Drizzle sauce over salmon. Garnish with remaining chives if desired. Serve with remaining lemon wedges on the side.

Nutrition per serving

830

kcal

Calories

55

g

Fat

17

g

Saturated Fat

50

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

38

g

Protein

135

mg

Cholesterol

540

mg

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