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Salmon in Creamy Dijon Chive Sauce
High Protein
Carb Conscious
Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Broccoli

10 min
Difficulty: 1/3
North America

Looking for a meal that’s light, bright, and super satisfying? You’ve come to the right place! This dish is all that and then some. Salmon fillets are pan-seared until the skin gets nice and crisp, then served alongside roasted potatoes and lemony broccoli. For a dynamic finish, the salmon is drizzled with a creamy mustard pan sauce. You’ll definitely want to keep this delicious recipe in your back pocket.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Large Bowl

Tags

High Protein
Pork-free
Ineligible-reco
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Chives

Chives

0.25 ounce

Lemon

Lemon

1 unit

Salmon

Salmon

10 ounce

Sour Cream

Sour Cream

3 tablespoon

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Cut potatoes into 1⁄2-inch-thick wedges. Cut broccoli into bite-size pieces if necessary. Zest and quarter lemon. Mince chives.

2
Roast Potatoes

• Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) • Roast on top rack for 10 minutes (you’ll add the broccoli then).

3
Roast Broccoli

• Meanwhile, in a large bowl, toss broccoli with a drizzle of olive oil and a pinch of salt and pepper. • Once potatoes have roasted 10 minutes, remove sheet from oven; add broccoli to empty side. (For 4 servings, leave potatoes roasting and add broccoli to a second sheet; roast on middle rack.) • Return to top rack until potatoes are golden brown and broccoli is lightly browned, 12-15 minutes more. Carefully toss broccoli with lemon zest.

4
Cook Fish

• While potatoes and broccoli roast, pat salmon dry with paper towels; season all over with salt and pepper. • Heat 1 TBSP butter and 1 TBSP olive oil in a large pan over medium-high heat. Add salmon, skin sides down, and cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. • Turn off heat; remove from pan and set aside. Wipe out pan.

5
Make Sauce

• Return same pan to medium-high heat. Add stock concentrate, half the mustard (all for 4 servings), juice from half the lemon, and 1⁄4 cup water (1⁄3 cup for 4). Simmer until slightly thickened, 2-3 minutes. Turn off heat. • Stir in sour cream, half the chives, and 1 TBSP butter(2 TBSP for 4) until combined. (TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.) Season with salt and pepper.

6
Serve

• Divide salmon, potatoes, and broccoli between plates. Drizzle sauce over salmon. Garnish with remaining chives if desired. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

810

kcal

Calories

55

g

Fat

17

g

Saturated Fat

46

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

480

mg

Sodium

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