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Romesco Cod with Broccoli, Spinach & Feta Orzo
Mediterranean
Easy Prep
Romesco Cod with Broccoli, Spinach & Feta Orzo

plus Toasted Almonds & Scallions

30 min
Difficulty: 2/3

Tender, flaky Icelandic cod gets a little saucy in this Mediterranean-inspired meal! The fish is coated in smoky, tangy romesco sauce, then served alongside orzo tossed with spinach, roasted broccoli, and creamy feta. Toasted almonds add crunch and a hit of lemon zest and juice provides brightness. Best of all, you’ll have dinner on the table in just 30 minutes!

Allergens

Fish
Milk
Wheat
Tree Nuts

Utensils

Baking Sheet
Paper Towel
Large Pan
Zester
Strainer
Medium Pot

Tags

Mediterranean
Easy Prep
Premium
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Romesco Sauce

Romesco Sauce

6 tablespoon

Orzo Pasta

Orzo Pasta

4 ounce

Broccoli

Broccoli

8 ounce

Spinach

Spinach

2.5 ounce

Lemon

Lemon

1 unit

Icelandic Cod

Icelandic Cod

10 ounce

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Zest and quarter lemon.

2
Roast Broccoli

  • Toss broccoli and scallion whites on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.

3
Start Orzo

  • Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-10 minutes. Drain.
  • Return drained orzo to pot; cover to keep warm until ready to use in Step 5.

4
Cook Cod

  • While orzo cooks, pat cod* dry with paper towels; season with salt and pepper.
  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cod and cook until browned and cooked through, 3-5 minutes per side.
  • Remove from heat. Stir in romesco sauce. Turn fish to coat.

5
Finish Orzo

  • To pot with drained orzo, stir in spinach, roasted broccoli and scallion whites, stock concentrate, feta, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like
  • Stir until spinach has slightly wilted. Season with salt and pepper.

6
Serve

  • Divide orzo between shallow bowls; top with romesco cod. Spoon any remaining sauce from pan over cod. Sprinkle with scallion greens and almonds. Serve with remaining lemon wedges on the side.

Nutrition per serving

710

kcal

Calories

31

g

Fat

6

g

Saturated Fat

66

g

Carbohydrate

7

g

Sugar

9

g

Dietary Fiber

43

g

Protein

85

mg

Cholesterol

1040

mg

Sodium

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