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My Big Fat Greek Chicken Salad
Mediterranean
Quick
Easy Prep
My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!

20 min
Difficulty: 1/3

This salad is sure to delight everyone at the table. It all starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta. Get ready to dig in!

Allergens

Milk
Eggs

Utensils

Paper Towel
Large Pan
Whisk
Medium Bowl

Tags

Mediterranean
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Premium
Ingredients
Baby Lettuce

Baby Lettuce

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Greek Vinaigrette

Greek Vinaigrette

1.5 ounce

Mini Cucumber

Mini Cucumber

1 unit

Red Wine Vinegar

Red Wine Vinegar

5 teaspoon

Chicken Cutlets

Chicken Cutlets

18 ounce

Tomato

Tomato

1 unit

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Shallot

Shallot

1 unit

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.

2
Marinate Veggies

  • In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar (½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar for 4 servings). Season with salt and pepper.

  • Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.

 

3
Cook Chicken

  • Pat chicken* dry with paper towels; season all over with remaining Tuscan Heat Spice, salt, and pepper. TIP: Not sure how much chicken to use? Refer to the Before you start section at left for guidance. 
  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board.

4
Finish & Serve

  • Dice chicken into 1-inch pieces.

  • Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine.

  • Divide salad between plates. Drizzle with remaining dressing from bowl. Top with feta and serve.

Nutrition per serving

670

kcal

Calories

37

g

Fat

9

g

Saturated Fat

19

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

63

g

Protein

210

mg

Cholesterol

900

mg

Sodium

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