with Marinated Tomato & Feta
This salad is sure to delight everyone at the table. It all starts with a perfect pairing of crisp baby lettuce and herby seared chicken with a few colorful supporting characters: vinegary marinated tomato and shallot, fresh cucumber, a Greek-style dressing, plus a shower of briny feta. Get ready to dig in!
Allergens
Utensils
Tags
Baby Lettuce
1 unit
Feta Cheese
0.5 cup
Greek Vinaigrette
1.5 ounce
Mini Cucumber
1 unit
Red Wine Vinegar
5 teaspoon
Tomato
1 unit
Chicken Cutlets
15 ounce
Tuscan Heat Spice
1 tablespoon
Dijon Mustard
2 teaspoon
Shallot
1 unit
Black Pepper
teaspoon (tsp)
Olive Oil
2 tablespoon (tbsp)
Sugar
1 teaspoon (tsp)
Cooking Oil
1 teaspoon (tsp)
Salt
teaspoon (tsp)
Wash and dry produce.
Dice tomato into ½-inch pieces. Halve, peel, and thinly slice shallot. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Trim and discard root end from lettuce; chop leaves into bite-size pieces.
In a medium bowl, whisk together vinegar, mustard, Greek vinaigrette, ¼ tsp Tuscan Heat Spice, 2 TBSP olive oil, and 1 tsp sugar (½ tsp Tuscan Heat Spice, 4 TBSP olive oil, and 2 tsp sugar for 4 servings). Season with salt and pepper.
Add tomato and as much shallot as you like to bowl with dressing; toss to combine. Set aside to marinate.
Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
Transfer to a cutting board.
Dice chicken into 1-inch pieces.
Add chicken, cucumber, and lettuce to bowl with tomato and shallot. Toss to combine.
Divide salad between plates. Drizzle with remaining dressing from bowl. Top with feta and serve.
630
kcal
Calories
36
g
Fat
9
g
Saturated Fat
19
g
Carbohydrate
9
g
Sugar
4
g
Dietary Fiber
55
g
Protein
180
mg
Cholesterol
870
mg
Sodium
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