plus Toasted Almonds & Scallions
Tender, flaky Icelandic cod gets a little saucy in this Mediterranean-inspired meal! The fish is coated in smoky, tangy romesco sauce, then served alongside orzo tossed with spinach, roasted broccoli, and creamy feta. Toasted almonds add crunch and a hit of lemon zest and juice provides brightness. Best of all, you’ll have dinner on the table in just 30 minutes!
Allergens
Utensils
Tags
Veggie Stock Concentrate
1 unit
Feta Cheese
0.5 cup
Romesco Sauce
6 tablespoon
Orzo Pasta
4 ounce
Broccoli
8 ounce
Spinach
2.5 ounce
Lemon
1 unit
Icelandic Cod
20 ounce
Scallions
2 unit
Garlic Powder
1 teaspoon
Sliced Almonds
0.5 ounce
Salt
Black Pepper
Cooking Oil
Olive Oil
• Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Zest and quarter lemon.
• Toss broccoli and scallion whites on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
• Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-10 minutes. Drain. • Return drained orzo to pot; cover to keep warm until ready to use in Step 5.
• While orzo cooks, pat cod* dry with paper towels; season with salt and pepper. • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cod and cook until browned and cooked through, 3-5 minutes per side. • Remove from heat. Stir in romesco sauce. Turn fish to coat.
• To pot with drained orzo, stir in spinach, roasted broccoli and scallion whites, stock concentrate, feta, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like • Stir until spinach has slightly wilted. Season with salt and pepper.
• Divide orzo between shallow bowls; top with romesco cod. Spoon any remaining sauce from pan over cod. Sprinkle with scallion greens and almonds. Serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***
810
kcal
Calories
33
g
Fat
6
g
Saturated Fat
66
g
Carbohydrate
8
g
Sugar
9
g
Dietary Fiber
67
g
Protein
150
mg
Cholesterol
1230
mg
Sodium
Now get 50% more protein per serving in this HelloFresh classic!