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Prep & Bake Walnut-Crusted Chicken
Calorie Smart
Carb Smart
Easy Prep
Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray

5 min
Difficulty: 2/3

Golden walnut-panko-crusted chicken is served here with a kale salad dotted with sweet pear and crunchy croutons. The creamy balsamic dressing creates perfect harmony between the crispy, juicy chicken and the tender greens, delivering on both taste and presentation in this 30-minute winner.

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
Oven Ready
Easy Prep
Sodium Smart
Fall
Winter
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Croutons

Croutons

1 unit

Fry Seasoning

Fry Seasoning

1 tablespoon

Walnuts

Walnuts

0.5 ounce

Oven-Ready Tray

Oven-Ready Tray

1 unit

Kale

Kale

4 ounce

Pear

Pear

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Creamy Balsamic Dressing

Creamy Balsamic Dressing

3 ounce

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Make Crust

  • Adjust rack to top position and preheat oven to 450 degrees.

  • Using a heavy-bottomed pan or rolling pin, crush walnuts in their bag until finely ground.

  • In a small bowl, combine walnuts, panko, half the Fry Seasoning (youll use the rest in the next step), a large drizzle of olive oil, salt, and pepper.

2
Coat Chicken

  • Pat chicken* dry with paper towels and place in oven-ready tray. (For 4 servings, divide chicken between two trays.) Season all over with remaining Fry Seasoning, salt, and pepper.

  • Evenly spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).

3
Roast Chicken

  • Roast chicken on top rack (be sure your oven has preheated!) until browned and cooked through, 15-20 minutes. (For 4 servings, roast two trays side by side on top rack.)

4
Prep & Massage Kale

  • While chicken cooks, wash and dry produce.

  • Remove and discard any large stems from kale; chop leaves into bite-size pieces. Quarter, core, and thinly slice pear.

  • Place kale in a large bowl; season with a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. TIP: Dont skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

5
Toss Salad

  • To bowl with kale, add pear, croutons, and as much dressing as you like. Toss until everything is evenly coated.

6
Finish & Serve

  • Slice chicken crosswise.

  • Divide chicken and salad between plates and serve.

Nutrition per serving

630

kcal

Calories

32

g

Fat

6

g

Saturated Fat

41

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

590

mg

Sodium

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