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Figgy Balsamic Beef Tenderloin
Calorie Smart
Carb Smart
Sodium Smart
Figgy Balsamic Beef Tenderloin

with Roasted Carrots & Thyme Brussels Sprouts

10 min
Difficulty: 1/3

You’ve likely come across figs baked into desserts, dried and nestled onto cheese platters, or preserved and slathered on toast for breakfast. But today, we’re mixing things up by pairing fig jam with tangy balsamic vinegar. The result? A sweet and savory sauce that’ll completely transform the juicy pork filet it’s drizzled on top of.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Peeler

Tags

Calorie Smart
Carb Smart
Oven Ready
Sodium Smart
Fall
Winter
Meal Prep
Ingredients
Thyme

Thyme

0.25 ounce

Carrots

Carrots

12 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Fig Jam

Fig Jam

1 unit

Shallot

Shallot

1 unit

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Preparation
1
Prep

  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Trim and halve Brussels sprouts lengthwise. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and finely chop shallot.

2
Roast Veggies

  • Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the chopped thyme, and a pinch of salt and pepper.

  • Toss carrots on empty side with a drizzle of oil, salt, and pepper.

  • Roast on top rack, tossing halfway through, until tender and crisped, 20-25 minutes

3
Sear Pork

  • While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).

  • Transfer to a second baking sheet.

4
Roast Pork

  • Roast pork on middle rack until cooked through, 10-12 minutes.

  • Transfer to a cutting board to rest, then thinly slice crosswise.

5
Make Pan Sauce

  • Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 1-2 minutes.

  • Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes.

  • Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

6
Serve

  • Divide Brussels sprouts, carrots, and pork between plates. Drizzle pan sauce over pork and serve.

Nutrition per serving

580

kcal

Calories

29

g

Fat

9

g

Saturated Fat

45

g

Carbohydrate

26

g

Sugar

11

g

Dietary Fiber

36

g

Protein

105

mg

Cholesterol

460

mg

Sodium

with Roasted Carrots & Thyme Potatoes

10 min 1/3
Protein Smart

with Roasted Carrots & Thyme Potatoes

10 min 1/3
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