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Pork Chops & Apple Rosemary Pan Sauce
Calorie Smart
Pork Chops & Apple Rosemary Pan Sauce

with Mashed Potatoes & Roasted Brussels Sprouts

10 min
Difficulty: 1/3
North America

These, friends, are not your average pork chops. In fact, our chefs gave ’em a restaurant-worthy makeover, transforming the everyday protein into something above and beyond. The chops are seared to perfection, then drizzled with an ultra-savory, rosemary-flecked apple pan sauce. The sides? Just as impressive. We’re serving up creamy mashed potatoes and roasted Brussels sprouts to round everything out. Get ready for maximum dinnertime deliciousness.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Medium Bowl
Medium Pot
Potato Masher

Tags

Calorie Smart
Ingredients
Apple

Apple

1 unit

Rosemary

Rosemary

0.25 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Sour Cream

Sour Cream

2 tablespoon

Pork Chops

Pork Chops

12 ounce

Olive Oil

Olive Oil

4 teaspoon

Butter

Butter

2 tablespoon

Sugar

Sugar

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Cook Apple

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. • Halve, core, and dice apple into ¼-inch pieces. Strip rosemary leaves from stems; roughly chop leaves until you have 2 tsp (4 tsp for 4 servings). • Heat a drizzle of olive oil in a large pan over medium-high heat. Add apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.

2
Make Sauce

• Stir stock concentrate, ½ cup water (¾ cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes. • Turn off heat; stir in mustard and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. • Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.

3
Roast Sprouts

• Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a large drizzle of olive oil, salt, and pepper. • Roast on top rack until browned and tender, 18-22 minutes.

4
Make Mashed Potatoes

• While Brussels sprouts roast, dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes. • Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot. • Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed. Keep covered off heat until ready to serve.

5
Cook Pork

• While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.

6
Serve

• Divide mashed potatoes, Brussels sprouts, and pork between plates. Top pork with apple pan sauce. (TIP: If sauce has cooled, reheat in microwave for 30 seconds or add back to pan with a splash of water; cook over medium heat, stirring, until warm.) Serve.

Nutrition per serving

2845

kJ

Energy (kJ)

680

kcal

Calories

36

g

Fat

14

g

Saturated Fat

54

g

Carbohydrate

17

g

Sugar

11

g

Dietary Fiber

43

g

Protein

110

mg

Cholesterol

840

mg

Sodium

with Mashed Potatoes & Roasted Brussels Sprouts

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Pork Chops & Apple Rosemary Pan Sauce
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with Mashed Potatoes & Roasted Brussels Sprouts

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with Mashed Potatoes & Roasted Brussels Sprouts

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