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Pistachio-Crusted Tilapia
NEW
High Protein
Fiber Powered
Mediterranean
Pistachio-Crusted Tilapia

with Lemony Potato, Roasted Snap Pea & Radish Salad

10 min
Difficulty: 1/3

The star of this luxurious 35-minute tilapia dish is the crust: Crushed pistachios, panko, garlic, and fragrant herbs coat the flaky fish and turn toasty and crispy in the oven. You'll set the filets atop a warm French-inspired salad of potatoes, sweet roasted snap peas, and punchy radishes tossed with fresh dill, parsley, and a bright mustard-lemon dressing.

Allergens

Fish
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Paper Towel
Zester
Large Bowl
Small Bowl
Strainer

Tags

Under 650 Calories
High Protein
Fiber Powered
Mediterranean
Pork-free
Static-position
Ineligible-reco
Dietitian-Approved
GLP-1 Friendly
World-flavors
Classic Plates
Culinary Discoveries
Ingredients
Tilapia

Tilapia

11 ounce

Dill

Dill

0.25 ounce

Herbes de Provence

Herbes de Provence

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Parsley

Parsley

0.25 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Sugar Snap Peas

Sugar Snap Peas

4 ounce

Pistachios

Pistachios

0.5 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Potatoes

Potatoes

12 ounce

Lemon

Lemon

1 unit

Radishes

Radishes

3 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Finely chop pistachios (or crush in their bag with a heavy-bottomed pan or rolling pin). Trim and remove strings from snap peas. Zest and quarter lemon. Trim and thinly slice radishes into rounds. Roughly chop parsley. Pick and roughly chop fronds from dill.

2
Cook Potatoes & Mix Topping

• Place potatoes in a small pot with enough salted water to cover by 2 inches. Bring to a boil, then reduce to a low simmer. Cook until tender, 15-20 minutes. Drain, then set aside. • While potatoes cook, in a small bowl, combine pistachios, panko, half the garlic powder (you’ll use the rest later), 1 tsp herbes de Provence (be sure to measure; we sent more), 1 tsp olive oil, and a pinch of salt and pepper(2 tsp herbes de Provence and 2 tsp olive oil for 4 servings).

3
Coat Tilapia

• Pat tilapia dry with paper towels; season all over with salt and pepper. Place on one side of a lightly oiled baking sheet (spread out across entire sheet for 4 servings). • Evenly spread sour cream onto tops of fish. Mound with panko mixture, pressing to adhere (no need to coat undersides!).

4
Roast Snap Peas & Tilapia

• Toss snap peas on opposite side of sheet from tilapia with 1 tsp olive oil (2 tsp for 4 servings), salt, and pepper. (For 4, toss snap peas on a second baking sheet.) • Roast on top rack until tilapia is golden and cooked through and snap peas are tender, 8-10 minutes. (For 4, roast tilapia on top rack and snap peas on middle rack.)

5
Make Salad

• Meanwhile, in a large bowl, combine lemon zest, remaining garlic powder, 2 TBSP olive oil, 2 tsp vinegar, 1 tsp mustard, juice from half the lemon, salt, and pepper(4 TBSP olive oil, 4 tsp vinegar, and 2 tsp mustard for 4 servings). (Be sure to measure the vinegar and mustard—we sent more!) • Add potatoes, snap peas, radishes, parsley, and dill to bowl with dressing; toss until everything is evenly combined.

6
Serve

• Divide salad between bowls and top with tilapia; serve with remaining lemon wedges on the side. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

630

kcal

Calories

30

g

Fat

6

g

Saturated Fat

53

g

Carbohydrate

11

g

Sugar

6

g

Dietary Fiber

40

g

Protein

85

mg

Cholesterol

430

mg

Sodium

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