plus Pico & Guacamole
This hearty, veggie-forward meal starts with a baking sheet loaded on one side with Mexican-seasoned bell pepper, red onion, corn, and black beans. You'll add seasoned tilapia to the same sheet (hello, easy cleanup!) and roast the veggies to sweet tenderness and the fish to flaky perfection. Serve them together topped with homemade pico, guac, and a squeeze of lime.
Allergens
Utensils
Tags
Corn
1 unit
Lime
1 unit
Tomato
1 unit
Cilantro
0.25 ounce
Garlic Powder
1 teaspoon
Mexican Spice Blend
1 tablespoon
Tilapia
11 ounce
Guacamole
4 tablespoon
Black Beans
1 unit
Red Onion
1 unit
Green Bell Pepper
1 unit
Salt
Pepper
Olive Oil
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Drain beans. Drain corn. Core, deseed, and dice bell pepper into 1⁄2-inch pieces. Halve, peel, and dice onion. Quarter lime. Dice tomato. Roughly chop cilantro.
• Toss beans, corn, bell pepper, and half the onion on one side of a baking sheet with a large drizzle of olive oil, garlic powder, half the Mexican Spice Blend, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) Roast on top rack until veggies just begin to soften, 9-11 minutes (you’ll add tilapia to the sheet then!). • Meanwhile, in a small bowl (medium bowl for 4), combine juice from half the lime with as much remaining onion as you like. TIP: This will help soften the sharp flavor of raw onion.
• Pat tilapia dry with paper towels. Lightly drizzle with olive oil; season with remaining Mexican Spice Blend, salt, and pepper. • Once veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add tilapia. Roast on top rack until veggies are tender and fish is cooked through, 8-11 minutes more. (For 4 servings, leave veggies roasting; arrange tilapia on a second baking sheet and roast on middle rack.) • While fish and veggies roast, add tomato, cilantro, salt, and pepper to bowl with onion. Stir to combine.
• Divide black bean jumble between plates; top with tilapia. Top with a squeeze of lime juice, guacamole, and pico (draining first). Serve. ***Fish is fully cooked when internal temperature reaches 145°.***
600
kcal
Calories
21
g
Fat
3.5
g
Saturated Fat
54
g
Carbohydrate
10
g
Sugar
14
g
Dietary Fiber
46
g
Protein
80
mg
Cholesterol
630
mg
Sodium
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