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Organic Chicken with Creamy Mushroom Sauce
Calorie Smart
Sodium Smart
Organic Chicken with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Arugula Salad

10 min
Difficulty: 2/3

The creamy mushroom sauce that cascades over juicy seared chicken makes this meal something special! (Okay, let’s not forget the velvety sour cream and garlic mashed potatoes, which might actually be why you’re here—no judgments!). Pile those creamy potatoes on the side, add a zingy, peppery arugula salad sprinkled with Parmesan for fresh crunch and pops of color, and you’re in for a sumptuously satisfying dinner.

Allergens

Wheat
Milk

Utensils

Paper Towel
Large Pan
Large Bowl
Plastic Wrap
Meat Mallet
Strainer
Medium Pot
Potato Masher

Tags

Calorie Smart
Sodium Smart
Fall
Winter
Premium
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Arugula

Arugula

2 ounce

Potatoes

Potatoes

12 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Cremini Mushrooms

Cremini Mushrooms

4 ounce

Flour

Flour

1 tablespoon

Organic Chicken Cutlets

Organic Chicken Cutlets

12 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Start Prep & Cook Potatoes

  • Wash and dry produce.

  • If desired, peel potatoes. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes.

  • Reserve ½ cup potato cooking liquid; drain and return potatoes to pot. Keep covered off heat until ready to mash in Step 4.

2
Finish Prep

  • While potatoes cook, trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Quarter lemon.

3
Prep & Cook Chicken

  • Pat chicken* dry with paper towels. Place between two large pieces of plastic wrap; pound with a mallet or heavy-bottomed pan until about ½ inch thick. Season all over with salt and pepper.

  • Sprinkle chicken all over with flour, pressing to adhere; shake off any excess.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add coated chicken; cook until browned and cooked through, 4-6 minutes per side. (For 4 servings, you may need to cook in batches.) Turn off heat; transfer chicken to a cutting board. Wipe out pan.

4
Mash Potatoes

  • Return pot with drained potatoes to low heat. Add half the sour cream, half the garlic powder, and 1 TBSP butter (2 TBSP for 4 servings). (You’ll use the rest of the sour cream and garlic powder in the next step.)

  • Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.

5
Make Sauce

  • Heat a drizzle of oil in pan used for chicken over medium-high heat. Add mushrooms; season with remaining garlic powder and pepper. Cook, stirring, until softened, 2-4 minutes.

  • Stir in stock concentrate and ¼ cup water (⅓ cup for 4 servings). Bring to a boil, then reduce to a low simmer. Cook, stirring, until slightly thickened, 2-3 minutes.

  • Remove from heat. Stir in remaining sour cream and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper.

6
Make Salad

  • In a large bowl, toss arugula with a drizzle of olive oil, a squeeze of lemon juice, salt, and pepper until evenly coated. Taste and season with more salt and pepper if desired.

7
Serve

  • Divide chicken, mashed potatoes, and salad between plates.

  • Spoon mushroom sauce over chicken and mashed potatoes. Sprinkle Parmesan over salad. Serve with remaining lemon wedges on the side.

Nutrition per serving

650

kcal

Calories

33

g

Fat

14

g

Saturated Fat

45

g

Carbohydrate

6

g

Sugar

4

g

Dietary Fiber

48

g

Protein

180

mg

Cholesterol

440

mg

Sodium

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