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One-Pot Mexicali Black Bean Soup
Calorie Smart
Spicy
Easy Prep
One-Pot Mexicali Black Bean Soup

with the Works

5 min
Difficulty: 1/3
Mexican

This week, we’re serving a hearty, flavorful black bean soup that’s ready in just 20 minutes—and it all cooks up in one pot, making cleanup a breeze! The beans are simmered in a richly-spiced broth with onion, tomato, and Southwest seasonings until the soup is thick and the beans are tender. For toppings, load up your bowl with “the works”—white cheddar cheese, smoky red pepper crema, and crushed blue corn tortilla chips. Now that’s what we call a truly SOUP-er supper.

Allergens

Milk
Soy

Utensils

Small Bowl
Strainer
Large Pot

Tags

Calorie Smart
Spicy
Easy Prep
Easy Cleanup
Veggie
Ingredients
Yellow Onion

Yellow Onion

1 unit

Black Beans

Black Beans

13.4 ounce

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Crushed Tomatoes

Crushed Tomatoes

13.76 ounce

Tex-Mex Paste

Tex-Mex Paste

1 unit

Mushroom Stock Concentrate

Mushroom Stock Concentrate

2 unit

White Cheddar Cheese

White Cheddar Cheese

0.5 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Smoky Red Pepper Crema

Smoky Red Pepper Crema

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Drain beans over a small bowl, reserving liquid.

2
Start Soup

• Heat a large drizzle of oil in a large pot over medium-high heat. Add onion; cook, stirring, until softened, 3-4 minutes. • Add Southwest Spice; cook, stirring, until fragrant, 30 seconds. • Stir in Tex-Mex paste; cook until slightly darkened in color, 1 minute.

3
Finish Soup

• Stir stock concentrates, beans, half the crushed tomatoes, 1 cup water, and ¼ cup reserved bean liquid into pot. (For 4 servings, use all the crushed tomatoes, 2 cups water, and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. TIP: Prefer your broth a bit thicker? Simmer a little longer—or simmer a little less if you prefer a thinner broth! You’re the chef, after all. • Taste and season with salt and pepper. Turn off heat.

4
Finish & Serve

• Crush a few tortilla chips. • Divide soup between bowls and top with cheddar, smoky red pepper crema, and as many crushed tortilla chips as you like. (TIP: Start with a few crushed chips and add more as you go to keep them crunchy!) Serve with whole tortilla chips on the side.

Nutrition per serving

610

kcal

Calories

25

g

Fat

9

g

Saturated Fat

67

g

Carbohydrate

10

g

Sugar

12

g

Dietary Fiber

22

g

Protein

40

mg

Cholesterol

2100

mg

Sodium

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