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One-Pot Mexicali Black Bean Soup
Hall Of Fame
Calorie Smart
Quick
Spicy
One-Pot Mexicali Black Bean Soup

with the Works

5 min
Difficulty: 1/3
Mexican

This week, we’re serving a hearty, flavorful black bean soup that’s ready in just 20 minutes—and it all cooks up in one pot, making cleanup a breeze! The beans are simmered in a richly-spiced broth with veggie stock, onion, tomato paste, and Southwest seasonings until the soup is thick and the beans are tender. For toppings, load up your bowl with “the works”—scallions, cheddar cheese, smoky red pepper crema, and crushed blue corn tortilla chips. Now that’s what we call a truly SOUP-er supper.

Allergens

Sesame
Milk
Soy

Utensils

Small Bowl
Strainer
Large Pot

Tags

Calorie Smart
Quick
Spicy
Easy Prep
Easy Cleanup
Veggie
Seasonal
Ingredients
Yellow Onion

Yellow Onion

1 unit

Scallions

Scallions

2 unit

Black Beans

Black Beans

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato Paste

Tomato Paste

1.5 ounce

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Cheddar Cheese

Cheddar Cheese

0.5 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Smoky Red Pepper Crema

Smoky Red Pepper Crema

2 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and finely dice onion until you have ¾ cup (1½ cups for 4 servings). Trim and thinly slice scallions, separating whites from greens. Drain beans over a small bowl, reserving liquid.

2
Start Soup

• Heat a large drizzle of oil in a large pot over medium-high heat. Add onion and scallion whites. Cook, stirring, until softened, 3-4 minutes. • Add Southwest Spice Blend; stir until fragrant, 30 seconds. • Stir in tomato paste and Tex-Mex paste; cook until slightly darkened in color, 1 minute.

3
Finish Soup

• Stir 1¾ cups water, stock concentrates, beans, and ¼ cup reserved bean liquid into pot. (For 4 servings, use 3 cups water and ½ cup bean liquid.) Bring to a boil and cook, stirring occasionally, until thickened, 5-8 minutes. TIP: Prefer your broth a bit thicker? Simmer a little longer—or simmer a little less if you prefer a thinner broth! You’re the chef, after all. • Taste and season with salt and pepper. Turn off heat.

4
Finish & Serve

• Crush a few tortilla chips. • Divide soup between bowls and top with scallion greens, cheddar, smoky red pepper crema, and as many crushed tortilla chips as you like. (TIP: Start with a few crushed chips and add more as you go to keep them crunchy!) Serve with whole tortilla chips on the side.

Nutrition per serving

590

kcal

Calories

26

g

Fat

9

g

Saturated Fat

66

g

Carbohydrate

12

g

Sugar

12

g

Dietary Fiber

22

g

Protein

40

mg

Cholesterol

1950

mg

Sodium

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