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One-Pot Chicken Sausage & Chickpea Soup
Kid Friendly
Easy Prep
Seasonal
One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

5 min
Difficulty: 1/3
Southern Europe

No matter the weather, it’s normal to crave a big bowl of soup (i.e. the culinary equivalent of a bear hug). Enter this hearty, soul-warming rendition. It’s chock-full of goodness—that is to say spiced chicken sausage, tender chickpeas, wilted spinach, and a bevy of Italian herbs in a rich, tomatoey broth. Soup’s on!

Utensils

Strainer
Large Pot

Tags

Kid Friendly
Easy Prep
Seasonal
Ingredients
Onion

Onion

1 unit

Chickpeas

Chickpeas

1 unit

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

18 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Tomato Paste

Tomato Paste

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Spinach

Spinach

5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and finely dice onion. Drain and rinse chickpeas.

2
Start Soup

• Heat a drizzle of olive oil in a large pot over medium- high heat. Add sausage* and cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. • Add onion; cook, stirring occasionally, until softened, 4-5 minutes. • Stir in tomato paste and half the Italian Seasoning (all for 4 servings); cook, stirring, 30 seconds.

3
Simmer Soup

• Stir 2 1⁄2 cups water (5 cups for 4 servings), stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.

4
Finish & Serve

• Once soup has simmered, uncover pot and stir in spinach. Continue to simmer until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. • Divide soup between bowls and serve. ***Chicken Sausage is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

840

kcal

Calories

34

g

Fat

8

g

Saturated Fat

55

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

74

g

Protein

180

mg

Cholesterol

3060

mg

Sodium

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