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One-Pan Pineapple Salsa Chicken Tacos
Calorie Smart
One-Pan Pineapple Salsa Chicken Tacos

with Chicken Thighs, Cilantro & Sour Cream

10 min
Difficulty: 1/3
Mexican

The week just isn’t complete without a taco night. If you agree (and how could you not?), you’re in luck! Our chefs put together a sweet and savory version that’s sure to satisfy. There’s richly spiced chicken thighs marinated in pineapple juice, plus charred pepper and onion, a pineapple salsa, and cooling sour cream, all piled into steamy-soft tortillas. Taco’bout a killer meal.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Small Bowl

Tags

Calorie Smart
Dinners
Ingredients
Tex-Mex Paste

Tex-Mex Paste

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Pineapple

Pineapple

4 ounce

Diced Chicken Thighs

Diced Chicken Thighs

10 ounce

Yellow Onion

Yellow Onion

1 unit

Cilantro

Cilantro

0.25 ounce

Lime

Lime

1 unit

Long Green Pepper

Long Green Pepper

1 unit

Flour Tortillas

Flour Tortillas

6 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Marinate Chicken

• In a large bowl, combine Tex-Mex paste with Southwest Spice Blend. Slightly open top of pineapple cup and pour juice into same bowl, leaving pineapple behind. • Pat chicken* dry with paper towels. Add chicken and a big pinch of salt to bowl; toss to combine. Set aside to marinate until step 5.

2
Prep

• Wash and dry produce. • Roughly chop pineapple. Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4 servings). Roughly chop cilantro. Quarter lime. Halve, core, and thinly slice green pepper into strips.

3
Make Salsa

• In a small bowl, combine pineapple, minced onion, half the cilantro, and a squeeze of lime juice to taste. Season with salt and pepper.

4
Cook Veggies

• Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper and sliced onion. Cook, stirring occasionally, until lightly browned and slightly softened, 3-4 minutes. Season with salt and pepper. Reduce heat to medium.

5
Cook Chicken

• Add chicken and marinade to pan with veggies. Cook, stirring occasionally, until chicken is cooked through and marinade has reduced, 4-6 minutes. TIP: If your marinade begins to burn before chicken is fully cooked, add a splash of water. • Remove pan from heat; stir in remaining cilantro.

6
Warm Tortillas & Serve

• While chicken cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds. • Divide tortillas between plates and fill with chicken mixture. Top with pineapple salsa and dollop with sour cream. Serve with any remaining lime wedges on the side. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

630

kcal

Calories

22

g

Fat

8

g

Saturated Fat

67

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

37

g

Protein

140

mg

Cholesterol

1660

mg

Sodium

with Cilantro & Sour Cream

10 min 1/3
Easy Cleanup
One-Pan Pineapple Salsa Chicken Tacos
TEST KITCHEN

with Chicken Thighs, Cilantro & Sour Cream

10 min 1/3
Calorie Smart
Quick
Easy Cleanup
One Pot
Seasonal
Easy

with Chicken Thighs, Cilantro & Sour Cream

10 min 1/3
Calorie Smart
Easy Cleanup

with Chicken Thighs, Cilantro & Sour Cream

10 min 1/3
Calorie Smart
Easy Cleanup
Protein Smart
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