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Mexican Quinoa Jumble
Spicy
Gluten Free
Veggie
Mexican Quinoa Jumble

with Pepitas, Charred Corn, and Feta

Difficulty: 1/3
Mexican

It might seem unconventional to combine so many ingredients, but keep an open mind! The combination of textures and flavors is what makes this “jumble” so great.

Allergens

Milk

Utensils

Large Bowl
Pot
Pan

Tags

Spicy
Gluten Free
Veggie
SEO
Ingredients
Quinoa

Quinoa

0.75 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Jalapeño

Jalapeño

1 unit

Red Bell Pepper

Red Bell Pepper

1 unit

Pepitas

Pepitas

1 ounce

Feta Cheese

Feta Cheese

0.5 cup

Corn on the Cob

Corn on the Cob

1 unit

Cumin

Cumin

1 teaspoon

Lime

Lime

1 unit

Cilantro

Cilantro

0.25 ounce

Olive Oil

Olive Oil

2 teaspoon

Salt

Salt

unit

Pepper

Pepper

unit

Preparation
1
Prep the ingredients

Wash and dry all produce water and the stock concentrate to a boil in a small pot. Cut the corn of the cob. Core, seed, and finely dice the bell pepper. Mince the jalapeño, removing the ribs and stems if you prefer less heat. Halve the lime. Roughly chop the cilantro.

2
Cook the quinoa

Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender.

3
Toast the pepitas

Heat a medium pan over medium heat. Add the pepitas and cook, tossing for 2-3 minutes, until toasted and fragrant. Remove from the pan and set aside.

4

Char the corn: Add the corn, cumin, jalapeño (to taste) and a drizzle of olive oil to the same pan over medium-high heat. Cook, tossing for 4-5 minutes, until slightly charred. Season to taste with salt and pepper.

5
Toss the jumble and serve

Once the quinoa is ready, fluff with a fork. In a large bowl, toss the quinoa with the charred corn, jalapeño, bell pepper, cilantro, a squeeze of lime juice and a drizzle of olive oil. Season generously with salt and pepper. Divide between plates and sprinkle with the pepitas and feta cheese. Enjoy!

Nutrition per serving

543

kcal

Calories

2272

kJ

Energy (kJ)

23

g

Fat

6

g

Saturated Fat

70

g

Carbohydrate

7

g

Sugar

10

g

Dietary Fiber

22

g

Protein

564

mg

Sodium

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