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Mediterranean Chickpea & Zucchini Bake
NEW
Calorie Smart
Easy Prep
Veggie
Mediterranean Chickpea & Zucchini Bake

with Rice, Feta & Garlicky Yogurt Sauce

5 min
Difficulty: 1/3

Nutrient-packed chickpeas and zucchini combined with rice and our flavorful Turkish spice blend make for a hearty Mediterranean-inspired vegetarian bake. In the hot oven the feta becomes lightly browned and melts just enough to make it creamy and delicious. A final drizzle of garlicky yogurt sauce adds a bright, tangy touch.

Allergens

Milk

Utensils

Small Bowl
Strainer
Baking Dish

Tags

Calorie Smart
Oven Ready
Easy Prep
Veggie
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Feta Cheese

Feta Cheese

0.5 cup

Microwavable Rice

Microwavable Rice

1 unit

Chickpeas

Chickpeas

1 unit

Zucchini

Zucchini

1 unit

Yogurt

Yogurt

4 tablespoon

Turkish Spice Blend

Turkish Spice Blend

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. 

  • Massage rice in package to break up grains. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick quarter-moons. Drain and rinse chickpeas

2
ASSEMBLE & BAKE CASSEROLE

  • In an 8-by-8-inch baking dish (9-by-13-inch baking dish for 4 servings), combine ricezucchinichickpeas, stock concentrates, Turkish Spice Blend, half the garlic powder, ¼ cup water, and ½ tsp salt (½ cup water and 1 tsp salt for 4). Evenly top with feta and a large drizzle of olive oil

  • Bake on top rack until veggies are tender and cheese is just beginning to brown, 18-20 minutes.

3
MAKE SAUCE

  • Meanwhile, in a small bowl, combine yogurt and remaining garlic powder. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper if desired. 

4
SERVE

  • Divide chickpea and zucchini bake betweeen plates and drizzle with garlicky yogurt sauce. Serve.

Nutrition per serving

650

kcal

Calories

19

g

Fat

5

g

Saturated Fat

90

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

21

g

Protein

25

mg

Cholesterol

1310

mg

Sodium

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