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Caramelized Onion & Mushroom Flatbreads
Calorie Smart
Kid Friendly
Easy Prep
Caramelized Onion & Mushroom Flatbreads

with Balsamic Arugula Salad

5 min
Difficulty: 2/3

Crispy flatbreads topped with melty mozzarella, jammy caramelized onion, and savory sautéed mushrooms make for a quick and easy meal that’s perfect any time of day. A bright, peppery arugula salad tossed with creamy, tangy balsamic dressing adds fresh balance and pop of vibrant color—all in a speedy 25 minutes!

Allergens

Sesame
Eggs
Wheat
Milk
May contain traces of allergens
Soy

Utensils

Baking Sheet
Large Pan
Large Bowl

Tags

Calorie Smart
Pork-free
Kid Friendly
Oven Ready
Easy Prep
Veggie
Ingredients
Arugula

Arugula

2 ounce

Onion

Onion

1 unit

Flatbreads

Flatbreads

2 unit

Button Mushrooms

Button Mushrooms

4 ounce

Mozzarella Cheese

Mozzarella Cheese

1 cup

Creamy Balsamic Dressing

Creamy Balsamic Dressing

1.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Sugar

Sugar

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Halve, peel, and thinly slice onion. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). 

2
Cook Veggies

  • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add onion; cook, stirring occasionally, until lightly browned, 3-4 minutes.

  • Add mushrooms; cook, stirring occasionally, until veggies are softened, 5 minutes.

  • Add 1 tsp sugar (2 tsp for 4 servings) and a splash of water; cook until onions are jammy and caramelized and mushrooms are browned and tender, 2-3 minutes more. Season with salt and pepper. (For 4, you may need to work in batches.) 

3
Toast Flatbreads

  • Meanwhile, place flatbreads (dimpled sides down) on a baking sheet. Brush or rub each flatbread with a drizzle of olive oil; lightly season with salt and pepper. (For 4 servings, divide flatbreads between two sheets.)

  • Toast on top rack until golden brown, 3-5 minutes. (For 4, toast on top and middle racks, swapping rack positions halfway through.)

4
Top Flatbreads

  • Once flatbreads are toasted, remove sheet from oven. Carefully flip (dimpled sides up) and sprinkle with mozzarella. Top with caramelized onion and mushrooms

  • Return to top rack and bake until cheese melts, 4-6 minutes. (For 4 servings, bake on top and middle racks, swapping rack positions halfway through.)

5
Make Salad

  • Meanwhile, in a large bowl, toss arugula with as much creamy balsamic dressing as you like. 

  • Taste and season with salt if desired.

6
Finish & Serve

  • Cut flatbreads into pieces.

  • Divide flatbreads between plates and top with as much salad as you like. Serve with any remaining salad on the side.

Nutrition per serving

610

kcal

Calories

30

g

Fat

9

g

Saturated Fat

66

g

Carbohydrate

12

g

Sugar

3

g

Dietary Fiber

25

g

Protein

45

mg

Cholesterol

1120

mg

Sodium

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