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Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar

One recipe–endless ways to enjoy!

10 min
Difficulty: 2/3
Southern Europe

Our chef-curated “perfect plates” are the answer to your dinner woes! Set out a spread of Mediterranean-seasoned chicken, salt-and-pepper roasted zucchini, bouncy pearl couscous, and juicy tomato salad with tantalizing toppers: garlicky cream sauce, fresh dill, crunchy almonds, and lemon wedges. Serve it family style so everyone can build their own bowl! Order extra jasmine rice for a rice bowl and/or pitas for stuffing and dipping!

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Whisk
Small Bowl

Tags

Kid Friendly
Protein Smart
Ingredients
Zucchini

Zucchini

1 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Dried Oregano

Dried Oregano

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim and slice zucchini crosswise into 1⁄2-inch-thick rounds. Dice tomato into 1⁄4-inch pieces. Quarter lemon. Roughly chop dill.

2
Roast Zucchini

• Toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack, until tender and lightly browned, 14-16 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

3
Cook Couscous

• While zucchini roasts, in a small pot combine couscous, stock concentrates, and 1 1⁄2 cups water (3 cups water and a medium pot for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 8-10 minutes. Keep covered off heat until ready to serve.

4
Cook Chicken

• While couscous cooks, open package of chicken* and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano (all for 4 servings), half the garlic powder, a pinch of salt, and pepper. (You’ll use the rest of the garlic powder in the next step.) Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5
Make Salad & Mix Sauce

• Meanwhile, in a small bowl, combine tomato, juice from half the lemon, a drizzle of olive oil, a pinch of salt, and pepper. • In a separate small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

6
Serve

• Serve zucchini, couscous, chicken, tomato salad, garlic sauce, dill, almonds, and remaining lemon wedges family style and let everyone to build their own bowls. TIP: Dash with your favorite hot sauce if you like things spicy! Don’t forget to serve with any extra items you may have ordered to build out your meal. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

750

kcal

Calories

33

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

8

g

Sugar

6

g

Dietary Fiber

45

g

Protein

145

mg

Cholesterol

580

mg

Sodium

Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Dietitian-Approved
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Sodium Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Mediterranean
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

with sides & toppings for everyone to build their perfect plate

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Mediterranean
Kid Friendly
Sodium Smart
Dietitian-Approved
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
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