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Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE
High Protein
Kid Friendly
Dietitian-Approved
Mediterranean Chicken & Couscous Bar

One recipe–endless ways to enjoy!

10 min
Difficulty: 2/3
Southern Europe

Our chef-curated “perfect plates” are the answer to your dinner questions! Set out a spread of Mediterranean-seasoned chicken thighs, salt-and-pepper roasted zucchini, bouncy pearl couscous, and juicy tomato salad along with tantalizing toppers: garlicky cream sauce, fresh dill, crunchy almonds, and lemon wedges. Serve it family style so everyone can build their own bowl! Add on jasmine rice for a rice bowl and/or pitas for stuffing and dipping!

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Whisk
Small Bowl

Tags

High Protein
Pork-free
Pasta-noodles
Kid Friendly
Dietitian-Approved
World-flavors
Ingredients
Zucchini

Zucchini

1 unit

Tomato

Tomato

1 unit

Lemon

Lemon

1 unit

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Diced Skinless Dark Meat Chicken

Diced Skinless Dark Meat Chicken

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Dried Oregano

Dried Oregano

1 teaspoon

Mayonnaise

Mayonnaise

2 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Trim and slice zucchini crosswise into 1⁄2-inch- thick rounds. Dice tomato into 1⁄4 inch pieces. Quarter lemon. Roughly chop dill.

2
Roast Zucchini

• Toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until lightly browned and tender, 14-16 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

3
Cook Couscous

• While zucchini roasts, in a small pot combine couscous, stock concentrates, and 1 1⁄2 cups water(3 cups water and a medium pot for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 8-10 minutes. Keep covered off heat until ready to serve.

4
Cook Chicken

• While couscous cooks, open package of chicken and drain off any excess liquid. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano (all for 4 servings), half the garlic powder, a pinch of salt, and pepper. (You’ll use the rest of the garlic powder in the next step.) Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5
Make Salad & Mix Sauce

• Meanwhile, in a small bowl, combine tomato, juice from half the lemon, a drizzle of olive oil, a pinch of salt, and pepper. • In a separate small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

6
Serve

• Serve zucchini, couscous, chicken, tomato salad, garlic sauce, dill, almonds, and remaining lemon wedges family style and let everyone build their own bowls. TIP: Dash with your favorite hot sauce if you like things spicy. Don’t forget to serve with any extra items you may have ordered to build out your meal! ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

740

kcal

Calories

34

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

40

g

Protein

160

mg

Cholesterol

650

mg

Sodium

Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Mediterranean
Kid Friendly
Sodium Smart
Dietitian-Approved
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Mediterranean
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

with sides & toppings for everyone to build their perfect plate

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
New
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Sodium Smart
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