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Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE
High Protein
Mediterranean
Kid Friendly
Mediterranean Chicken & Couscous Bar

One recipe–endless ways to enjoy!

10 min
Difficulty: 2/3

Our chef-curated “perfect plates” are the answer to your dinner woes! Set out a spread of Mediterranean-seasoned chicken, salt-and-pepper roasted zucchini, bouncy pearl couscous, and juicy tomato salad with tantalizing toppers: garlicky cream sauce, fresh dill, crunchy almonds, and lemon wedges. Serve it family style so everyone can build their own bowl! Order extra jasmine rice for a rice bowl and/or pitas for stuffing and dipping!

Allergens

Eggs
Wheat
Milk
Tree Nuts

Utensils

Baking Sheet
Small pot
Large Pan
Whisk
Small Bowl

Tags

High Protein
Mediterranean
Pork-free
Pasta-noodles
Kid Friendly
Oven Ready
Sodium Smart
Dietitian-Approved
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Israeli Couscous

Israeli Couscous

1 cup

Zucchini

Zucchini

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Lemon

Lemon

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Dried Oregano

Dried Oregano

0.5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Dill

Dill

0.25 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Trim and slice zucchini crosswise into ½-inch-thick rounds. Dice tomato into ¼-inch pieces. Quarter lemon. Roughly chop dill.

2
Roast Zucchini

  • Toss zucchini on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack, until tender and lightly browned, 14-16 minutes. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!

3
Cook Couscous

  • While zucchini roasts, in a small pot combine couscous, stock concentrates, and 1½ cups water (3 cups water and a medium pot for 4 servings). Bring to a boil, then cover and reduce to a low simmer. Cook until tender, 8-10 minutes.

  • Keep covered off heat until ready to serve.

4
Cook Chicken

  • While couscous cooks, open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken, half the oregano (all for 4 servings), half the garlic powder, a pinch of salt, and pepper. (You’ll use the rest of the garlic powder in the next step.) Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

5
Make Salad & Mix Sauce

  • Meanwhile, in a small bowl, combine tomato, juice from half the lemon, a drizzle of olive oil, a pinch of salt, and pepper.

  • In a separate small bowl, whisk together mayonnaise, sour cream, and remaining garlic powder. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

6
Serve

  • Serve zucchini, couscous, chicken, tomato salad, garlic sauce, dill, almonds, and remaining lemon wedges family style and let everyone build their own bowls. TIP: Dash with your favorite hot sauce if you like things spicy! Don't forget to serve with any extra items you may have ordered to build out your meal.

Nutrition per serving

740

kcal

Calories

32

g

Fat

6

g

Saturated Fat

68

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

45

g

Protein

135

mg

Cholesterol

580

mg

Sodium

Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

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Kid Friendly
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Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

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Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
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New
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Dietitian-Approved
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Mediterranean
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Protein Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

with sides & toppings for everyone to build their perfect plate

10 min 2/3
High Protein
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Sodium Smart
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

One recipe–endless ways to enjoy!

10 min 2/3
Kid Friendly
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