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Lemony Shrimp & Couscous Bowls
Calorie Smart
Mediterranean
Carb Smart
Lemony Shrimp & Couscous Bowls

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min
Difficulty: 1/3
Mediterranean

Bowls are way past “having a moment.” They’ve become a go-to when we’re looking for lunch and dinner ideas. Why? It’s simple: everything’s better in a bowl! And the customizable combo of carbs, protein, veggies, and a drizzle of delicious sauce cannot be denied. This bright rendition is fully loaded. Chewy Israeli couscous with scallions is topped with garlicky quick-cooking shrimp, a fresh cucumber-tomato salad, and a creamy lemon-dill sauce. One bite = totally bowled over.

Allergens

Fish
Shellfish
Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

Calorie Smart
Mediterranean
Carb Smart
Dinners
Ingredients
Scallions

Scallions

2 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Mini Cucumber

Mini Cucumber

1 unit

Lemon

Lemon

1 unit

Garlic

Garlic

1 clove

Dill

Dill

0.25 ounce

Israeli Couscous

Israeli Couscous

2.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Caesar Dressing

Caesar Dressing

1.5 ounce

Yogurt

Yogurt

4 tablespoon

Sour Cream

Sour Cream

1.5 tablespoon

Shrimp

Shrimp

10 ounce

Dried Oregano

Dried Oregano

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

2 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Halve tomatoes lengthwise. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate garlic. Finely chop dill.

2
Cook Couscous

• Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until fragrant, 30 seconds. Stir in couscous, stock concentrate, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. • Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve

3
Make Salad

• Meanwhile, in a small bowl (medium bowl for 4 servings), combine tomatoes, cucumber, half the scallion greens, and half the Caesar dressing (all for 4 servings). Season with salt and pepper.

4
Mix Sauce

• In a second small bowl, combine yogurt, sour cream, juice from one lemon wedge (two wedges for 4 servings), a large drizzle of olive oil, a pinch of garlic, and as much dill as you like. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

5
Cook Shrimp

• Rinse shrimp* under cold water and pat dry with paper towels. • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, oregano, remaining garlic, salt, and pepper. Cook, stirring, until opaque and cooked through, 4-6 minutes. • Remove pan from heat; stir in lemon zest and juice from remaining lemon wedges.

6
Finish & Serve

• Stir remaining scallion greens and a drizzle of olive oil into pot with couscous; season with salt and pepper. • Divide couscous between bowls; top with shrimp and salad. Drizzle with sauce and serve. ***Shrimp are fully cooked when internal temperature reaches 145°.***

Nutrition per serving

530

kcal

Calories

24

g

Fat

4

g

Saturated Fat

43

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

25

g

Protein

225

mg

Cholesterol

1130

mg

Sodium

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean
New

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean
Seasonal

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
High Protein
Lemony Shrimp & Couscous Bowls
New & Improved

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Kid Friendly
Dietitian-Approved
Veggie Packed

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
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