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Lemony Shrimp & Couscous Bowls
Calorie Smart
Lemony Shrimp & Couscous Bowls

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min
Difficulty: 1/3

Bowls are way past “having a moment.” They’ve become a go-to when we’re looking for lunch and dinner ideas. Why? It’s simple: everything’s better in a bowl! And the customizable combo of carbs, protein, veggies, and a drizzle of delicious sauce cannot be denied. This bright rendition is fully loaded. Chewy Israeli couscous with scallions is topped with garlicky quick-cooking shrimp, a fresh cucumber-tomato salad, and a creamy lemon-dill sauce. One bite = totally bowled over.

Allergens

Shellfish
Eggs
Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

Under 650 Calories
Calorie Smart
Pork-free
Static-position
Pasta-noodles
Ineligible-reco
Pescatarian
Summer
World-flavors
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Israeli Couscous

Israeli Couscous

0.75 cup

Lemon

Lemon

1 unit

Shrimp

Shrimp

10 ounce

Greek Vinaigrette

Greek Vinaigrette

0.75 ounce

Yogurt

Yogurt

4 tablespoon

Garlic

Garlic

1 clove

Mini Cucumber

Mini Cucumber

1 unit

Tomato

Tomato

1 unit

Dried Oregano

Dried Oregano

1 teaspoon

Scallions

Scallions

2 unit

Dill

Dill

0.25 ounce

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Dice tomato into ½-inch pieces. Trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Zest and quarter lemon. Peel and mince or grate garlic. Finely chop dill.

2
Cook Couscous

  • Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites; cook, stirring, until fragrant, 30 seconds. Stir in couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to serve.

3
Make Salad

  • Meanwhile, in a small bowl, combine tomato, cucumber, half the scallion greens, and half the Greek vinaigrette (all for 4 servings). Season with salt and pepper.

4
Make Sauce

  • In a second small bowl, combine yogurt, sour cream, juice from one lemon wedge (two wedges for 4 servings), a large drizzle of olive oil, a pinch of garlic, and as much dill as you like. Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

5
Cook Shrimp

  • Rinse shrimp* under cold water and pat dry with paper towels.

  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, oregano, remaining garlic, salt, and pepper. Cook, stirring, until opaque and cooked through, 4-6 minutes.

  • Remove pan from heat; stir in lemon zest and juice from remaining lemon wedges.

6
Finish & Serve

  • Stir remaining scallion greens and a drizzle of olive oil into pot with couscous; season with salt and pepper.

  • Divide couscous between bowls; top with shrimp and salad. Drizzle with sauce and serve.

Nutrition per serving

550

kcal

Calories

23

g

Fat

4

g

Saturated Fat

55

g

Carbohydrate

8

g

Sugar

4

g

Dietary Fiber

28

g

Protein

185

mg

Cholesterol

1170

mg

Sodium

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean
New
Lemony Shrimp & Couscous Bowls
New & Improved

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Kid Friendly
Dietitian-Approved
Veggie Packed

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
High Protein

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean
Carb Smart

with Cucumber-Tomato Salad & Creamy Yogurt Sauce

10 min 1/3
Calorie Smart
Mediterranean
Seasonal
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