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Lemony Broccoli & Pork Sausage Soup
20 Min or Less
High Protein
Quick
Kid Friendly
Lemony Broccoli & Pork Sausage Soup

with Carrots & Couscous

5 min
Difficulty: 1/3
North America

This one-pot soup stars hearty pork sausage simmered in a garlicky broth with colorful broccoli, carrots, and springy pearl couscous. Add a touch of silkiness with a swirl of crème fraîche and finish with a bright squeeze of lemon juice for tangy flavor and a luscious texture that beckons to your very favorite bowls. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Wheat
Milk

Utensils

Zester
Large Pot
Peeler

Tags

High Protein
Quick
Kid Friendly
Easy Prep
Regional-specialty
Soup-salad
Ingredients
Carrots

Carrots

6 ounce

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Italian Pork Sausage Mix

Italian Pork Sausage Mix

9 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Lemon

Lemon

1 unit

Broccoli

Broccoli

16 ounce

Crème Fraîche

Crème Fraîche

4 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1
Start Prep

• Wash and dry produce. • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.

2
Cook Sausage

• Remove sausage from casing if necessary; discard casing. • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3
Simmer Soup

• Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. • Stir in 3 ¼ cups water (6 ½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot. • Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4
Finish Prep

• Cut broccoli into bite-size pieces if necessary. • Zest and quarter lemon.

5
Finish Soup

• Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6
Serve

• Divide soup between bowls and sprinkle with scallion greens. Serve. ***Ground Meat is fully cooked when internal temperature reaches 160°.***

Nutrition per serving

870

kcal

Calories

48

g

Fat

17

g

Saturated Fat

78

g

Carbohydrate

14

g

Sugar

11

g

Dietary Fiber

34

g

Protein

110

mg

Cholesterol

1640

mg

Sodium

Lemony Broccoli & Pork Sausage Soup
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