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Lemony Broccoli & Chicken Sausage Soup
New & Improved
High Protein
Quick
Kid Friendly
Lemony Broccoli & Chicken Sausage Soup

with Carrots & Couscous

5 min
Difficulty: 1/3

This one-pot soup stars hearty pork sausage simmered in a garlicky broth with colorful broccoli, carrots, and springy pearl couscous. Add a touch of silkiness with a swirl of crème fraîche and finish with a bright squeeze of lemon juice for tangy flavor and a luscious texture that beckons to your very favorite bowls. *The serving of protein food in this product is high in protein.* *See nutrition information for total fat, cholesterol, and sodium content.*

Allergens

Wheat
Milk

Utensils

Zester
Large Pot
Peeler

Tags

High Protein
Quick
Pork-free
Kid Friendly
Easy Prep
Easy Cleanup
Dinner-bowls
One Pot
Ingredients
Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Carrots

Carrots

6 ounce

Broccoli

Broccoli

8 ounce

Crème Fraîche

Crème Fraîche

4 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

3 unit

Lemon

Lemon

1 unit

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Preparation
1
Start Prep

  • Wash and dry produce.

  • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.

2
Cook Sausage

  • Remove sausage* from casing if necessary; discard casing.

  • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3
Simmer Soup

  • Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.

  • Stir in 3¼ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.

  • Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4
Finish Prep

  • Cut broccoli into bite-size pieces if necessary.

  • Zest and quarter lemon.

5
Finish Soup

  • Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.

  • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6
Serve

  • Divide soup between bowls and sprinkle with scallion greens. Serve.

     

Nutrition per serving

680

kcal

Calories

26

g

Fat

9

g

Saturated Fat

71

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

37

g

Protein

140

mg

Cholesterol

1820

mg

Sodium

Lemony Broccoli & Pork Sausage Soup
20-MIN DINNER

with Carrots & Couscous

5 min 1/3
Calorie Smart
Quick
New
Easy Prep & Clean
Protein Smart
Lemony Broccoli & Chicken Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Lemony Broccoli & Pork Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Veggie Packed
Lemony Broccoli & Pork Sausage Soup
New & Improved

with Carrots & Couscous

5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
One Pot
Lemony Broccoli & Pork Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
High Protein
Quick
Kid Friendly
Easy Prep
Lemony Broccoli & Pork Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
High Fiber
Lemony Broccoli & Pork Sausage Soup
New & Improved

with Carrots & Couscous

5 min 1/3
Quick
Kid Friendly
Easy Prep
Easy Cleanup
Easy Prep & Clean
One Pot
Lemony Broccoli & Pork Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
Quick
Kid Friendly
Easy Prep
High Fiber
Lemony Broccoli & Chicken Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
Calorie Smart
Quick
Kid Friendly
Easy Prep
Protein Smart
Lemony Broccoli & Pork Sausage Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
Quick
Kid Friendly
Easy Prep
High Fiber
Lemony Broccoli & Bacon Soup
20 Min or Less

with Carrots & Couscous

5 min 1/3
Fiber Powered
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Kid Friendly
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