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Indian-Style Chicken Curry
Calorie Smart
Spicy
Indian-Style Chicken Curry

with Rice, Bell Pepper, Onion & Cilantro

10 min
Difficulty: 2/3
Indian

Curries just have a special way of warming your heart and your belly, and this Indian-style chicken version is case in point. Chicken is cooked in earthy garam masala and creamy yogurt, then tossed with sautéed bell pepper, onion, garlic, and a deeply flavored curry sauce. Everything’s served over a bed of basmati, then sprinkled with cilantro and sliced chili pepper. Not so sure about the heat? Feel free to skip it altogether or slowly add it to your taste—just keep calm and curry on!

Allergens

Milk

Utensils

Paper Towel
Large Pan
Medium Bowl
Medium Pot

Tags

Calorie Smart
Spicy
Ingredients
Basmati Rice

Basmati Rice

0.5 cup

Bell Pepper

Bell Pepper

1 unit

Yellow Onion

Yellow Onion

1 unit

Garlic

Garlic

1 clove

Cilantro

Cilantro

0.25 ounce

Chili Pepper

Chili Pepper

1 unit

Diced Chicken Thighs

Diced Chicken Thighs

10 ounce

Yogurt

Yogurt

2 tablespoon

Garam Masala

Garam Masala

1 teaspoon

Curry Sauce Base

Curry Sauce Base

5 ounce

Paprika

Paprika

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Cook Rice

• In a medium pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, wash and dry produce. • Core, deseed, and dice bell pepper into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop cilantro. Thinly slice chili.

3
Sauté Veggies

• Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and onion; season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. TIP: If needed, add a splash of water to help pepper and onion soften. • Stir in garlic; cook until fragrant, 30 seconds. • Turn off heat; transfer to a plate. Wash out pan.

4
Cook Chicken

• While veggies cook, pat chicken* dry with paper towels. Add chicken, yogurt, half the garam masala (all for 4 servings), salt, and pepper to a medium bowl and toss until evenly coated. • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned all over, 2-4 minutes (it’ll finish cooking in the next step). Reduce heat to medium.

5
Make Curry Sauce

• To the same pan, stir in curry sauce, paprika, stock concentrate, ½ cup water (1 cup for 4 servings), 1 TBSP butter (2 TBSP for 4), and a big pinch of salt. Bring to a simmer, then reduce heat to low. Cook until sauce is thickened and chicken is cooked through, 2-3 minutes. TIP: If sauce seems too thick, stir in a splash of water. • Add veggies and sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.

6
Serve

• Fluff rice with a fork. Divide between shallow bowls or plates. • Top with chicken and sauce. Sprinkle with cilantro and sliced chili if desired. Serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

630

kcal

Calories

24

g

Fat

8

g

Saturated Fat

68

g

Carbohydrate

12

g

Sugar

3

g

Dietary Fiber

36

g

Protein

155

mg

Cholesterol

830

mg

Sodium

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