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Indian-Style Shrimp Curry
Nutritious Picks
Spicy
Indian-Style Shrimp Curry

with Rice, Bell Pepper & Cilantro

10 min
Difficulty: 2/3

In this warming curry, dark meat chicken is cooked in earthy garam masala and creamy yogurt, then tossed with sautéed bell pepper, onion, garlic, and a deeply flavored curry sauce. Everything’s served over a bed of basmati rice, then sprinkled with cilantro and sliced chili pepper. Not so sure about the heat? Feel free to skip it altogether or slowly add it to taste!

Allergens

Shellfish
Milk

Utensils

Large Pan
Medium Bowl
Medium Pot

Tags

Under 650 Calories
Pork-free
Spicy
Dinner-bowls
South/SoutheastAsian
Ingredients
Basmati Rice

Basmati Rice

0.5 cup

Bell Pepper

Bell Pepper

1 unit

Onion

Onion

1 unit

Garlic

Garlic

1 clove

Cilantro

Cilantro

0.25 ounce

Chili Pepper

Chili Pepper

1 unit

Shrimp

Shrimp

10 ounce

Yogurt

Yogurt

2 tablespoon

Garam Masala

Garam Masala

1 teaspoon

Curry Sauce Base

Curry Sauce Base

5 ounce

Paprika

Paprika

1 teaspoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Cook Rice

• In a medium pot, combine rice, ¾ cup water (1 ½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

2
Prep

• While rice cooks, wash and dry produce. • Core, deseed, and dice bell pepper into 1-inch pieces. Halve, peel, and finely dice onion. Peel and mince or grate garlic. Roughly chop cilantro. Thinly slice chili.

3
Sauté Veggies

• Heat a drizzle of oil in a large pan over medium￾high heat. Add bell pepper and onion; season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. TIP: If needed, add a splash of water to help pepper and onion soften. • Stir in garlic; cook until fragrant, 30 seconds. • Turn off heat; transfer to a plate. Wash out pan.

4
Cook Chicken

• While veggies cook, open package of chicken and drain off any excess liquid. Place chicken in a medium bowl and toss with yogurt, half the garam masala (all for 4 servings), salt, and pepper until evenly coated. • Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned all over, 2-4 minutes (it’ll finish cooking in the next step). Reduce heat to medium.

5
Make Curry Sauce

• To the same pan, stir in curry sauce, paprika, stock concentrate, ½ cup water(1 cup for 4 servings), 1 TBSP butter(2 TBSP for 4), and a big pinch of salt. Bring to a simmer, then reduce heat to low. Cook until sauce has thickened and chicken is cooked through, 2-3 minutes. TIP: If sauce seems too thick, stir in a splash of water. • Add veggies and sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.

6
Serve

• Fluff rice with a fork. Divide between shallow bowls or plates. • Top with chicken and sauce. Sprinkle with cilantro and sliced chili if desired. Serve. ***Shellfish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

550

kcal

Calories

19

g

Fat

7

g

Saturated Fat

67

g

Carbohydrate

13

g

Sugar

2

g

Dietary Fiber

26

g

Protein

200

mg

Cholesterol

1490

mg

Sodium

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