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Hot Honey Chicken
Sodium Smart
Protein Smart
Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Broccoli

10 min
Difficulty: 2/3

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Bowl
Plastic Wrap
Medium Bowl

Tags

Sodium Smart
Protein Smart
Ingredients
Hot Honey

Hot Honey

0.5 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

1 unit

Chicken Cutlets

Chicken Cutlets

12 ounce

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Preparation
1
MIX PANKO

  • Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in a large drizzle of olive oil, remaining BBQ Seasoning, a big pinch of salt, and pepper.

  • Add panko and stir until evenly combined.

2
COAT CHICKEN

  • Pat chicken* dry with paper towels and season all over with salt and pepper.

  • Evenly spread sour cream onto tops of chicken. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). Place on a second lightly oiled baking sheet.

3
ROAST CHICKEN & POTATOES

  • Roast potatoes on top rack until browned and crispy, 20-25 minutes.

  • Once potatoes have roasted 5 minutes, add chicken to middle rack and roast until browned and cooked through, 15-18 minutes.

4
COOK BROCCOLI

  • Meanwhile, cut broccoli into bite-size pieces if necessary.

  • Place in a large microwave-safe bowl with 1 tsp water (2 tsp for 4 servings). Cover with plastic wrap; poke a few holes in wrap. Microwave until tender, 1-2 minutes. Drain.

5
SERVE

  • Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with as much hot honey as you like and serve.

Nutrition per serving

700

kcal

Calories

29

g

Fat

11

g

Saturated Fat

63

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

47

g

Protein

165

mg

Cholesterol

230

mg

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