with BBQ-Roasted Potatoes & Buttery Green Beans
Allergens
Utensils
Tags
Hot Honey
0.5 ounce
Sour Cream
1.5 tablespoon
Green Beans
6 ounce
Panko Breadcrumbs
0.5 cup
Potatoes
12 ounce
Broccoli
unit
Chicken Cutlets
12 ounce
Sweet and Smoky BBQ Seasoning
1 tablespoon
Butter
2 tablespoon (tbsp)
Salt
teaspoon (tsp)
Black Pepper
teaspoon (tsp)
Cooking Oil
1 teaspoon (tsp)
Olive Oil
1 tablespoon (tbsp)
Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30 seconds. Stir in a large drizzle of olive oil, remaining BBQ Seasoning, a big pinch of salt, and pepper.
Add panko and stir until evenly combined.
Pat chicken* dry with paper towels and season all over with salt and pepper.
Evenly spread sour cream onto tops of chicken. Mound with panko mixture, pressing firmly to adhere (no need to coat the undersides). Place on a second lightly oiled baking sheet.
Roast potatoes on top rack until browned and crispy, 20-25 minutes.
Once potatoes have roasted 5 minutes, add chicken to middle rack and roast until browned and cooked through, 15-18 minutes.
Meanwhile, cut broccoli into bite-size pieces if necessary.
Place in a large microwave-safe bowl with 1 tsp water (2 tsp for 4 servings). Cover with plastic wrap; poke a few holes in wrap. Microwave until tender, 1-2 minutes. Drain.
Divide chicken, potatoes, and broccoli between plates. Drizzle chicken with as much hot honey as you like and serve.
Swap in green beans for broccoli. Pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. (Save broccoli for another use.) TIP: No microwave, no problem! Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.
680
kcal
Calories
29
g
Fat
11
g
Saturated Fat
61
g
Carbohydrate
14
g
Sugar
5
g
Dietary Fiber
45
g
Protein
165
mg
Cholesterol
190
mg
Sodium
with Parmesan, Dried Cranberries & Dijon Dressing