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Honey Thyme Chicken
Calorie Smart
Sodium Smart
Protein Smart
Honey Thyme Chicken

with Roasted Potatoes & Broccoli

10 min
Difficulty: 2/3

A honey glaze may sound like something that goes with dessert, but mild-tasting pork loves a sweet sauce too... especially one that has a few savory elements in it for contrast. In this recipe, you’ll be stirring an extra-large drizzle of honey into a rich, savory pan sauce, then spooning it onto pork filet (and the roasted potatoes and broccoli served alongside, if you like).

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Calorie Smart
Sodium Smart
Protein Smart
Ingredients
Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

0.5 clove

Honey

Honey

2 teaspoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Roast Potatoes

  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack, tossing halfway through, until lightly browned and tender, 20-25 minutes.

2
Sear Pork & Prep

  • While potatoes roast, pat pork* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes.

  • Meanwhile, peel and mince half the garlic (all for 4 servings).

  • Once pork is browned, transfer to one side of a second baking sheet.

  • Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board and tent with foil to keep warm. (No need to transfer to a baking sheet!)

3
Toss Broccoli

  • Cut broccoli into bite-size pieces if necessary. Toss with a drizzle of olive oil and a pinch of salt and pepper on opposite side of baking sheet from pork.

  • Spread broccoli out across entire baking sheet.

4
Roast Pork & Broccoli

  • Transfer sheet with pork and broccoli to middle rack; roast until pork is cooked through and broccoli is tender, 12-15 minutes.

  • Once pork is done, transfer to a cutting board to rest. Thinly slice crosswise.

5
Make Sauce

  • Heat a drizzle of oil in pan used for pork over medium heat. Add minced garlic and thyme; cook until fragrant, 30 seconds.

  • Stir in stock concentrates, honey, and ¼ cup water (⅓ cup for 4 servings). Simmer, scraping up any browned bits from bottom of pan, until sauce has reduced and thickened, 2-3 minutes.

  • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepperTIP: If sauce seems too thick, stir in a splash or two of water.

6
Serve

  • Divide pork, broccoli, and potatoes between plates. Drizzle pork with sauce and serve.

  • Thinly slice chicken crosswise.

Nutrition per serving

570

kcal

Calories

22

g

Fat

6

g

Saturated Fat

49

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

44

g

Protein

145

mg

Cholesterol

580

mg

Sodium

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