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Honey Thyme Pork Filet
Nutritious Picks
Calorie Smart
High Protein
Honey Thyme Pork Filet

with Roasted Potatoes & Broccoli

10 min
Difficulty: 1/3

A honey-based sauce may sound like something that goes with dessert, but mild-tasting pork loves a sweet sauce too, especially one that has a few savory elements added to the mix. In this recipe, you’ll be folding an extra-large drizzle of honey into a rich, savory pan sauce, then spooning it onto pork filet. (We recommend spooning it on the roasted potatoes and side of green beans, too!)

Allergens

Milk

Tags

Under 650 Calories
Calorie Smart
High Protein
Regional-specialty
Classic Plates
Ingredients
Pork Filet

Pork Filet

10 ounce

Green Beans

Green Beans

ounce

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

1 clove

Honey

Honey

2 teaspoon

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Preparation
1
Roast Potatoes

  • Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces. Toss on one side of a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on middle rack until lightly browned and tender, 20-25 minutes total. (You’ll add more to the sheet after 10 minutes.)

2
Sear Pork & Prep

  • Meanwhile, pat pork* dry with paper towels; season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook, turning occasionally, until browned all over, 6-8 minutes (it’ll finish cooking in Step 4).

  • While pork cooks, trim green beans if necessary. Peel and mince garlic.

3
Roast Green Beans

  • Once potatoes have roasted 10 minutes, remove sheet from oven; carefully toss, keeping on one side.

  • Toss green beans on empty side with a drizzle of oil and a pinch of salt and pepper.

  • Return to middle rack until veggies are tender, 10-12 minutes more.

4
Roast Pork

  • Once pork is browned all over, transfer to a second baking sheet.

  • Roast on top rack until pork is cooked through, 8-12 minutes. Transfer to a cutting board.

5
Make Sauce

  • Heat a drizzle of oil in pan used for pork over medium heat. Add garlic and thyme; cook until fragrant, 30 seconds.

  • Stir in stock concentrates, honey, and ¼ cup water (½ cup for 4 servings). Simmer, scraping up any browned bits from bottom of pan, until reduced by half, 3-4 minutes.

  • Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper. TIP: If sauce seems too thick, stir in a splash or two of water.

6
Finish & Serve

  • Thinly slice pork crosswise.

  • Divide pork, green beans, and potatoes between plates. Drizzle pork with sauce and serve.

Nutrition per serving

540

kcal

Calories

23

g

Fat

8

g

Saturated Fat

49

g

Carbohydrate

12

g

Sugar

5

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

820

mg

Sodium

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